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DAY 1! Here we go- 30 days challenge

Posted December 30th, 2010 at 09:42 PM by mimi_chubby

6:00 a.m: waking up and changing + weight 55kg (120 lbs)

6:30 a.m: running and walking for 30 minutes outside ( Lucky no rain today, but so hot, winter is better)

7:00 a.m: back at home and washing

7:30 a.m: 1 cup of milk with corn flake cereal

8:00 a.m: 1 pear.( I think as long as it low sugar sugar in it is okay, it doesn't has to be bananas, beside i had cereal so it will be able to keep me enough energy till lunch so I want more light fruit)

8-11:00 a.m: studying and reading magazine

11:00 a.m half a banana before lunch

12:00: finish lunch ( I had tuna with tomato sauce, absolutely yummy and healthy + half bowl of rice + 1 bowl of Chinese cabbage soup and the remain half of the banana before lunch)


1-3:30 p.m: I took a nap :P which I should be just 30 minutes max ( ooppps over time today)

4:00: 1 cup of milk with cornflake cereal( I don't normally eat like this but today I had to cook fried noodle for my sisters, so cereal is a lighter choice)

4:00-6:00: water

6:00- a banana :)

6:30-10:00- i keep my self busy with T.V shows

12:00 go to sleep

[B][U]* Note:[/U][/B]

1. It is very important to keep your self busy. Because when you are bored or have nothing to do. Most people tend to eat.
2. Water to help you full
3. Remember listing what you ate for a whole day even 1 piece of nut

Think green, Think Veggies
[I][U]P/s: Check for my DAY 1 menu[/U][/I]
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