Breakfast - 6am 2 banana's 1 cup warm water

snack 9am -- instant oatmeal

lunch 11:30-- salad

snack 2:50 pm- sm ice cream

supper 6pm- pork chop- with corn and greens:o

________________________________________

I got pretty hungry about 8:30 and I did have some cereal. I hope I do better tommorrow.

I did start exercising today I ran 2 1/2 miles on the treadmill.


I'm going to try and stick with this for awhile
I'd like to lose at least 15 pounds. Right now I weight 143.5. :o

ccates

[SIZE=3][COLOR=magenta][I]mood: yes, we can![/I][/COLOR][/SIZE]
[I][SIZE=3][COLOR=#ff00ff]music: Libertango, Astor Piazzolla[/COLOR][/SIZE][/I]

[SIZE=3][COLOR=red]weight: I don't dare yet to check... maybe in a couple of days[/COLOR][/SIZE] :D

[SIZE=3][COLOR=green][U]Breakfast[/U][/COLOR][/SIZE]
[COLOR=darkgreen]7:00 am 1 banana and a glass of water[/COLOR]
[COLOR=#006400]8:00 am 1 cup of soy milk and coffee (1 spoon of sugar)[/COLOR]
[COLOR=#006400] 3 cookies[/COLOR]
[COLOR=#006400][/COLOR]
[COLOR=#008000][SIZE=3][COLOR=green][U]1° Snack[/U][/COLOR][/SIZE]
[COLOR=darkgreen]12:00 am 1 orange[/COLOR]
[COLOR=#006400][/COLOR]
[/COLOR][COLOR=#006400][COLOR=#008000] [/COLOR]
[SIZE=3][COLOR=#008000][U]Lunch[/U][/COLOR][/SIZE]
[COLOR=darkgreen]no time today... :([/COLOR]

[U][SIZE=3]2° Snack[/SIZE][/U]
14:00 1 yogurt

[U][SIZE=3]Dinner[/SIZE][/U]
18:00 3 baozi (chinese steamed bread with spicy toufu inside)

[COLOR=darkorchid][B]------------------------------------------[/B][/COLOR]

[SIZE=3][COLOR=blue]45 minutes of SPINNING [/COLOR][/SIZE]
[SIZE=3][COLOR=#0000ff]
[COLOR=darkorchid][B]-------------------------------------[/B][/COLOR]
[B][COLOR=#9932cc][/COLOR][/B]
[I][COLOR=purple]Everything's all right! We will see tomorrow! ;)[/COLOR][/I]
[/COLOR][/SIZE]




[/COLOR]

Sarina

....okay, well, I couldn't start when I said I would, but I'm definitely starting tomorrow! :)

momoxai

This is so simple I've been on it for 3 days so far I've lost 2 lbs. Losing 10 to 15 is my total goal.:D I'm sure I can do this one!!!

[B]My Morning Banana Diet Day # [/B][B]1 [/B][B]([/B][B]Nov 17[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 229.2 lb (oh no!)
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] Pushups, Door pull ups, hamstring presses, squat-thrusts, crunches, squats, wall squats 1 set of 15 each
------------------------------------------------------------------------------------

[B]Breakfast[/B] (7:35 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1cup rice with hot pepper paste
2 cups miso soup

[B]Snack[/B] (3:00 p.m.)
½ cup blackberries


[B]Dinner[/B] (6:00 p.m.)
Mashed Potatoes
½ strip steak, broiled
Boiled carrots



[B]Evening Snack[/B] (08:00 p.m.)
2 pieces of Ferrero Rocher candy



[B]Thoughts and feelings[/B]

Starting over AGAIN. For the third time. This time I just got too lazy and decided to eat like mad and not exercise. Third time’s a charm they say. For the first time I actually had dessert.

asagi722

[B][SIZE=4]My First Morning Banana Diet Day FRANCESCA[/SIZE][/B]
[B][SIZE=4](November 17th, 2008)[/SIZE][/B]

[B]Weight:[/B] 185 pounds
[B]Body Fat:[/B] dunno..I think high ih low part of body
[B]Bedtime:[/B] yesterday 1.30 am
[B]Bowel Movements:[/B] good
[B]Exercise:[/B] tomorrow in gym

------------------------------------------------------------------------------------

[B]Breakfast[/B] (00:00 a.m.)

2 banana(s)
1 ounces water


[B]Lunch[/B] (3 p.m.)

some ham, cheese
_____________________________________________
_____________________________________________
_____________________________________________


[B]Snack[/B] (6 p.m.)

____________fried cheese _________________________________
_____________________________________________


[B]Dinner[/B] (8 p.m.)

__________4 very little empanadas: 1 cheese, 3 meat___________________________________
_____________________________________________
_____________________________________________
_____________________________________________


[B]Evening Snack[/B] (00:00 p.m.)

_____________________________________________
_____________________________________________

------------------------------------------------------------------------------------

[B]Thoughts and Feelings:[/B]
_________________________________Maybe I'm eating too much junk food, my meals time are very weird and gotta improve in this...I've to cut fried things, junk food, no sense snacks and also some milk products..:rolleyes:____________
_____________________________________________
_____________________________________________
_____________________________________________

ToxicTwins

I started the banana diet today. I had two bananas and a glass of water for breakfast. I was hungry mid-morning so I ate a couple of handfuls of Craisins. For lunch I had some leftover spaghetti pie. I forgot about drinking water with my meals and instead had a diet coke. Hopefully I won't do that again.

[FONT=Tahoma][SIZE=3][COLOR=green]I guess I should start going out to buy some bananas!!! This diet sounds really fun! Can't wait to start with it! [/COLOR][/SIZE][/FONT]
[FONT=Tahoma][SIZE=3][COLOR=#008000][/COLOR][/SIZE][/FONT]
[FONT=Tahoma][SIZE=3][COLOR=#008000]So... tomorrow is the big day even though in Italian we have a saying: "[COLOR=red]Nè di Venere nè di Marte non si sposa e non si parte[/COLOR]" meaning that you shouldn't start things on Tuesday or Friday because it brings bad luck! We will see... who wants to challenge the fate with me! I want to lose 5 kilos!! ^_^[/COLOR][/SIZE][/FONT]
[FONT=Tahoma][SIZE=3][COLOR=#008000][/COLOR][/SIZE][/FONT]
[FONT=Tahoma][SIZE=3][COLOR=#008000]baci![/COLOR][/SIZE][/FONT]

Sarina

I weighed in at 160.8 this morning :-) Here's kind of what I've been eating the past 24 days:

[B]Breakfast:[/B] 1 banana and water

[B]Lunch:[/B] 45 calorie hot dog on a wheat bun (155 calories); baked chips (probably 120 cals worth); and maybe a little fruit. Sometimes I'll have a salad with chicken (Southwest Grilled Chicken Salad a McDonald's is my favorite!)
[B]
Dinner:[/B] Whatever I feed my family.

[B]Snacks:[/B] About 10 almonds per day; sometimes a yogurt or some small treat.

I try to stop the eating by 8 although I have eaten after that a few times. I've been going to bed by midnight. I only drink water (no soda, no coffee, no alcohol, etc.).

I do exercise--about an hour 4-5 days per week. I mostly walk and jog; do some light weight training :-)

GoinBananas

so i was supposed to start fri, but the things i ate rest of the day wasnt good..so i ended up gaining
same went for saturday.
so today, im going to stick strictly to the diet.

[B]my modified diet:[/B]
morning: banana
afternoon: no lunch, just a small snack
dinner: whatever i want but still small portion


as of today: [B]119.2 pounds[/B]