So this is my second day and awesome news i lost two pounds already I plan to take this to the next level by exercising more. When I'm hungry I sip on water and occupy myself later when I'm trully hungry i eat a meal. I mean since I'm in spring break the time slots are easier but when it's over who knows..............

[FONT="Comic Sans MS"][SIZE="2"][COLOR="Navy"][/COLOR][/SIZE][/FONT]

Ok, Ash, let's get going here....it is time for shorts and bathing suits! :eek:

Banana and chicken biscuit (at least im honest)


Lucnch
2 cups of yogurt (80 cals each)

Dinner
2 skinny Hummus/Mushroom/Tomato wrap

A cadburry chocolate egg

BananaGurl

Went for a run
Breakfast:
Oatmeal and Broccoli
Lunch:
Yogurt (170 calories)
Dinner:
Chicken, Hummus, Veges,

BananaGurl

Hello everyone
I've decided to start the bananna diet tomorrow after reading your blogs. Does anyone have any suggestions for me? I try to walk on the tread at least three days a week walking two miles each time and lifting some weights. What foods do you suggest I stay away from? Thanks

[B]Starting weight: 62 kg[/B]
Today's weight: I didn't weighed myself today...
---------------------
[B]Breakfast 10:00 AM: [/B]
*1 Banana and 1 glass of lukewarm water

[B]Lunch 01:00 PM: [/B]
*Kitsune Udon (Japanese noodle soup)

[B]*3 PM Snack: [/B]
*fruit salad (1/2 apple, 1/2 banana, 3 strawbrries, 30ml soy milk)

[B]Dinner 06:00 PM:[/B]
*Inarizushi and Temaki sushi

*Dessert:
5 cookies
'm disappointed because I hadn't stop eating after 2 cookies... :(
---------------------

[B]*Bedtime [/B]

*[B]Exercise[/B]:
-15 min. weight training
-30 min. dancing

[B]*Comment:[/B]
I'm feeling good today...

The last few weeks I've read a lot about the Morning Banana Diet and it intrigued me. Moreover I'm very obsessed with the Japanese culture, food and really everything which had to do with Japan, so I said "Hey you wanna lose some weight anyway, so give it a try!"

And here I am! :D

[B]Starting weight: 62 kg
Today's weight: 62 kg[/B]
---------------------
[U][B]Breakfast[/B] 8:00 AM: [/U]
*1 1/2 Banana and 1 glass of lukewarm water

[U][B]Lunch[/B] 02:30 PM: [/U]
*30g of brown rice, avocado-lettuce-salad, 3 ricepaper springrolls

[U][B]Dinner[/B] 06:30 PM:[/U]
*1 bowl of miso soup, japanese style potatoe salad with broccoli

*Dessert: 1/2 apple with 50ml soy milk and 20g Cornflakes
---------------------

*[B]Bedtime[/B] will be at 11:00 PM, tonight.

*I did some [B]exercising[/B], namely 15 min. Weight training, 20 min. Weight Stepping, 30 min. Dancing

*[B]Comment:[/B]
Today I'm totally exhausted and I've got a headache. I think the lack of sleep during the last week is the culprit. But finally it's weekend! I'm looking foward to my warm and cosy bed.
Good night!:)

[CENTER][SIZE=4]

I've updated my blogger again!
[URL="http://morning-banana.blogspot.com"]Morning-Banana.blogspot.com[/URL][/SIZE]
:)
[/CENTER]

AngieBabyWeight

This is my first day on the Morning Banana Diet and so far so good I am full still from lunch and not hungry for anything its great :)

For a kinda breakfast right before lunch I had 1 banana 8 ounces water I then had half a subway melt left over from last night.

jabswifeforever

Well I wrapped up week 6 not to good, over the weekend I had a lot of work going on at my house and felt the need to eat chips, cookies and lots of other junk:confused:. Week 7 new week and I started Monday morning back on track with the Gym and my morning Banana, so I'm not going to beat myself up about the weekend. The weight lose is still happening I just need to get back on track and stay on it. I'm still having an issue with my bowels not mving every day and when they do I have to take something so I not sure what this is all about, my system adjusting or the change of diet. I'm monitoring that issue and hoping this will pass soon. Well I will update about this week 7 on Friday.:cool:

cathythomas