Well I had to completly dump the MBD, about 3 weeks ago due to the chornic issue of constipation. I went about 3 weeks ago and had a colonic and it was the best thing I could have done for myself, I found out that Bananas have lots of potassium (as I knew this) but what I did not realize is that they can cause constipation and I was suffering. I'm only having 1/2 of a banana now in the morning and not every morning, as my sytem is so sensative and any thing will cause me to not have a regular bowel movement, medication, change in my rest habits or traveling. So needless to say I'm giving up on the MBD as it is not for me, and I'm sticking to my better eating habits (eating raw) and eating lots of fish and chicken (baked or broiled) and getting my daily exercise at least 4 days a week. I will be checking the Blogs now an then to see how other are doing with the MBD. Good Luck to all of you MBD fans.:)

cathythomas

So this is my second day and awesome news i lost two pounds already I plan to take this to the next level by exercising more. When I'm hungry I sip on water and occupy myself later when I'm trully hungry i eat a meal. I mean since I'm in spring break the time slots are easier but when it's over who knows..............

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Ok, Ash, let's get going here....it is time for shorts and bathing suits! :eek:

Banana and chicken biscuit (at least im honest)


Lucnch
2 cups of yogurt (80 cals each)

Dinner
2 skinny Hummus/Mushroom/Tomato wrap

A cadburry chocolate egg

BananaGurl

Went for a run
Breakfast:
Oatmeal and Broccoli
Lunch:
Yogurt (170 calories)
Dinner:
Chicken, Hummus, Veges,

BananaGurl

Hello everyone
I've decided to start the bananna diet tomorrow after reading your blogs. Does anyone have any suggestions for me? I try to walk on the tread at least three days a week walking two miles each time and lifting some weights. What foods do you suggest I stay away from? Thanks

[B]Starting weight: 62 kg[/B]
Today's weight: I didn't weighed myself today...
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[B]Breakfast 10:00 AM: [/B]
*1 Banana and 1 glass of lukewarm water

[B]Lunch 01:00 PM: [/B]
*Kitsune Udon (Japanese noodle soup)

[B]*3 PM Snack: [/B]
*fruit salad (1/2 apple, 1/2 banana, 3 strawbrries, 30ml soy milk)

[B]Dinner 06:00 PM:[/B]
*Inarizushi and Temaki sushi

*Dessert:
5 cookies
'm disappointed because I hadn't stop eating after 2 cookies... :(
---------------------

[B]*Bedtime [/B]

*[B]Exercise[/B]:
-15 min. weight training
-30 min. dancing

[B]*Comment:[/B]
I'm feeling good today...

The last few weeks I've read a lot about the Morning Banana Diet and it intrigued me. Moreover I'm very obsessed with the Japanese culture, food and really everything which had to do with Japan, so I said "Hey you wanna lose some weight anyway, so give it a try!"

And here I am! :D

[B]Starting weight: 62 kg
Today's weight: 62 kg[/B]
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[U][B]Breakfast[/B] 8:00 AM: [/U]
*1 1/2 Banana and 1 glass of lukewarm water

[U][B]Lunch[/B] 02:30 PM: [/U]
*30g of brown rice, avocado-lettuce-salad, 3 ricepaper springrolls

[U][B]Dinner[/B] 06:30 PM:[/U]
*1 bowl of miso soup, japanese style potatoe salad with broccoli

*Dessert: 1/2 apple with 50ml soy milk and 20g Cornflakes
---------------------

*[B]Bedtime[/B] will be at 11:00 PM, tonight.

*I did some [B]exercising[/B], namely 15 min. Weight training, 20 min. Weight Stepping, 30 min. Dancing

*[B]Comment:[/B]
Today I'm totally exhausted and I've got a headache. I think the lack of sleep during the last week is the culprit. But finally it's weekend! I'm looking foward to my warm and cosy bed.
Good night!:)

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I've updated my blogger again!
[URL="http://morning-banana.blogspot.com"]Morning-Banana.blogspot.com[/URL][/SIZE]
:)
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AngieBabyWeight

This is my first day on the Morning Banana Diet and so far so good I am full still from lunch and not hungry for anything its great :)

For a kinda breakfast right before lunch I had 1 banana 8 ounces water I then had half a subway melt left over from last night.

jabswifeforever