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Day 4

Posted October 23rd, 2008 at 06:17 PM by asagi722
[B]My Morning Banana Diet Day # 4 (Oct 23, 2008)[/B]

[B]Weight:[/B] 221.6 pounds (Going down a little, that’s good)
[B]Body Fat:[/B] 40.6% (I think the weight that I gained was and is water.)
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 3
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)

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[B]Breakfast[/B] (09:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 pouch of shin ramyun



[B]Snack[/B] (03:00 p.m.)


½ 3 musketeers bar



[B]Dinner[/B] (06:45 p.m.)


1 ½ cups rice porridge (rice cooked in a LOT of water to give it oatmeal-like texture)
1 cup mixed vegetables cooked in soy sauce and aji-mirin


[B]Evening Snack[/B] (00:00 p.m.)

none
Total Comments 1

Comments

Old
Wow thats awesome. Your doing great!! Keep on like that I will follow your example! ^_^
Posted January 12th, 2010 at 08:11 PM by sandly
 
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