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Day 3

Posted September 11th, 2011 at 08:48 PM by desdemona
Sunday 9/11/11

Weight: Did not way today (last wt 223.4)
Rise time: 8:15 a.m.
Bedtime: 11 p.m.
Exercise: none
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Breakfast (8:30 a.m.): 1 banana, coffee with 1 creamer

Lunch (12:30 p.m.): Red Lobster - water, cheese biscuits 2 1/2, ceasar salad, blackened whitefish, broccoli, small baked potato with butter & sour cream (ate half), few bites of apple cobbler, ice cream.

Snack (3:00 p.m.): No snack since I napped.

Dinner (6:00 p.m.): Leftover pizza with veggies & 1 extra stick mozzarella. Jello with fruit snack. 100-cal small Pepsi (coz I was craving it).

Evening Snack: n/a
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Thoughts and Feelings: Not bad!
Went a little overboard with the cheesy biscuits but then I was too full to finish my meal. I'll have leftovers tomorrow.
RE: Body Fat index, found my old paper from the Y. In May I was 48.1%. Yesterday (4 months later) I was down to 45.3%. I plan to do even better now that I'm getting into a new regimen.
In the future I can cut down on the butter/sour cream. Half of that would have been fine. Also, need to remember to ask for salad dressing on the side.
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Old

Day 2 (revised)

Posted September 10th, 2011 at 06:35 PM by desdemona
Saturday 9/10/11

Weight: Did not way today (last wt 223.4)
Rise time: 7:45 a.m.
Bedtime: 11 p.m. (planned)
Exercise: 5.25 miles on recumbent bike plus weight machines
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Breakfast (8 a.m.): 1 banana, water

Lunch (12:30 p.m.): Pear, mozzarella stick, vegie lasagna, 4 large cashews

Snack (3:00 p.m.): No snack since I napped.

Dinner (6:00 p.m.): Cooked a frozen pizza, added lots of red bell & onions, 3 pieces. Jello mousse dessert. Perrier.

Evening Snack: n/a
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Thoughts and Feelings: GOOD JOB! :)
Saw trainer, Jason, at YMCA this morning. Learned how to do hand weights for shoulder physical therapy. Body Fat: 45. Will check it again later and see how much it improves.
Am learning how this blog works. Apparently I should wait and write when the day is done since revisions are discouraged. Drafts apparently can only be saved once? Still learning.
Did pretty well today, though I haven't gone to bed yet. Took a long nap so I guess that means I can stay up later. Haha. No later than midnight, tho.
Ate pizza mindfully. Was aware that I was 7/10 full and resisted temptation to get a fourth slice. Yay! Had a jello mousse desert since I skipped aft snack. Drank cold Perrier coz it's not good warm.
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Day 2

Posted September 10th, 2011 at 09:56 AM by desdemona
Saturday 9/10/11

Weight: Did not way today (last wt 223.4)
Rise time: 7:45 a.m.
Bedtime: ______ p.m.
Exercise: 5.25 miles on recumbent bike plus weight machines
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Breakfast (8 a.m.): 1 banana, water

Lunch (12:30 p.m.): Pear, mozzarella stick, vegie lasagna, 4 large cashews

Snack (3:00 p.m.): ________________________

Dinner (6:00 p.m.): __________________________

Evening Snack (7:00 p.m.): ________________________
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Thoughts and Feelings:
Saw trainer, Jason, at YMCA this morning. Learned how to do hand weights for shoulder physical therapy. Body Fat: 45. Will check it again later and see how much it improves.
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Old

Day 1

Posted September 10th, 2011 at 09:50 AM by desdemona
My Morning Banana Diet Day #__1___ (9/9/2011)

Weight: Did not way today (last wt 223.4)
Bedtime: 11:30 p.m.
Exercise: Rest today

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Breakfast (8 a.m.): 1 banana(s), later (at school) yerba mate tea

Lunch (11:00 a.m.): Zone Perfect bar, water

Snack (3:00 p.m.): Whole grain pasta mac n'cheese

Dinner (5:30 p.m.): Miso soup, small salad, Extreme Tuna sushi, vegie sushi, wine spritzer (7/up)

Evening Snack (9:00 p.m.): Choc covered almonds, very weak wine spritzers
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Thoughts and Feelings:
Lesson #1 - Never start a diet on a Friday!
Lesson #2 - Need more calories in the morning so I won't feel weak and pig out when I get home.
Tomorrow I will do better, though the day wasn't a total wipeout.
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Old

Power is back!!!

Posted September 10th, 2011 at 06:47 AM by bananashorts
Hey there! Well the hurricane did cause some damage (power outages and fallen trees) but everyone around me is okay. (Although I live in an area where we NEVER get any hurricanes or tornados so it was eye-opening.) And I basically got my Internet today!

As for the diet, I texted myself my meals and so far I've noticed I've been eating 1 banana in the morning, a veggie wrap for lunch (200 cals), fruit like strawberries and kiwi around 3pm, and mostly Indian dishes for dinner. I'd guess my dinners are around 300-400 but it gets a bit difficult to track homemade ethnic foods since recipes do vary.

Excercise has been mostly intervals (sprint for 20 seconds rest for 20 seconds,etc.), jogging, Hindu squats, crunches, and practising Indian classical dance. (I'm not sure how much each activity burns though.)
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Old

Banana Mama

Posted September 8th, 2011 at 01:20 PM by desdemona
My Morning Banana Diet Day #__0___ (9/8/2011)

Weight: 223.4 pounds
Bedtime: 00:00 p.m.
Exercise: 5.2 miles on bike + lat & hip machines (15 reps x 2)

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Breakfast (00:00 a.m.)

_____ banana(s)
_____ ounces water


Lunch (00:00 a.m./p.m.)

_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________


Snack (00:00 p.m.)

_____________________________________________
_____________________________________________


Dinner (00:00 p.m.)

_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________


Evening Snack (00:00 p.m.)

_____________________________________________
_____________________________________________

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Thoughts and Feelings:
I just discovered the Morning Banana Diet. It gives me hope that I've found something that fits my lifestyle very well right now. Looking forward to beginning TOMORROW!
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Russia mourns decrease in the game of basketball team in air collision

Posted September 8th, 2011 at 03:07 AM by marrycb14
(Reuters)-Candles flickered beside mounds involving purple carnations from the ground of just one regarding Russia's major the rocks hockey competitors about This soon after very nearly the actual squad was in fact harmed at a airplanes crash which put to sleep forty three individuals.
Fanatics and participants globally paid back homage for the Lokomotiv Yaroslavl workforce,the afternoon after the Soviet-designed Yak-42 traveler aeroplanes slammed towards a stream banking institution simply in the garden Yaroslavl <a href="http://www.cheapnikeshoeswholesale.com">cheap nike shoes</a>[url=http://www.cheapnikeshoeswholesale.com]cheap nike shoes[/url],three hundred km (a hundred and fifty mileage) northern part about Moscow.
Quite a few supporters flocked to your stadium immediately after the actual failure along with kept power team jewelry along with blossoms near the stadium outlet.A few had been during cry.Others chanted names of the people before going place delayed for Saturday evening."Tears at the its polar environment,Inches Russia's well-liked Tvoi Family room newspaper suggested in her home page using a photograph on the group around the ice cubes."Yet another horrendous atmosphere crash has shaken Russian federation," the idea explained.
Ruskies President Dmitry Medvedev,who was due to discuss at Tuesday from a politics conference as far back as inside the club's stadium,said condolences towards the family members belonging to the patients."Lokomotiv devotees can be feelings of loss,the complete region is actually mourning,"said Medvedev,who has been most likely to check out the freeze site.
Condolences additionally added when it comes to as a result of elsewhere after the fail,which usually lifted concerns within the wellbeing about Russia's getting old fleet of traveling avenues.
Foreign Ice Golf shoes Federation Chief executive Rene Fasel directed his or her condolences on the universal ice-cubes field hockey city plus Russia's Kommersant-FM broadcast station reported people off their golf shoes organizations were supplying to assist rebuild they.
Just one single for the thirty seven gamers and also staff administrators on beaten all the devastation,refreshing stories to a airplanes impact around 1958 which slain lots of English tongue hockey tavern Manchester United's gamers.
Crisis individuals mentioned by just Ruskies press businesses pointed out these people were always hunting typically the marine environments on the Volga Water the location where the airplane dead.Two individuals outlasted yet happen to be from a grave circumstance.
The golfer which overcome was basically offenseman Alexander Galimov,who actually medical facility medical doctors reported found burns finished 90 % of the physique.The other one survivor,one of the eight staff up to speed,was also during crucial disorder.
Lokomotiv's team consists of members and also motorcoaches from the 3 states -- including Czech Republic,Slovakia,Sweden,Europe and The us.
Witnesses as well as fishermen at the Volga Sea stated these people read high in volume bangs for the reason that plane failed on the place,exploding inside fires,after explode.
European detectives proclaimed they reckoned the crash and burn ended up being induced whether as a result of defective hardware or even initial fault,though conditions have been superb.The team has been returning with a match up with throughout Minsk,the main town about Belarus.
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Old

ghd structure

Posted August 28th, 2011 at 11:34 PM by bee123
to cotton 8% duty levied on imports of raw cotton import taxes, and

10%, the V = 20 x 108%-15 x 110% = 5.1 yuan, effective BaoHuLv for

ERP = x 100% = = = 2% x 100%

If the cotton yarn, and for tax exemption of raw cotton import taxes 10%,

the V '= 20-15 x 110% = 3.5 yuan, effective BaoHuLv for

ERP = * 100% 100% = 30% = x

That is when the final product is less than the name of raw materials in

the name of the tax rate, the end product of effective BaoHuLv less than

the name of the tax rate, can appear even negative protection. The

significance of negative protection is because the tariff system

function, to the name of the high tax rates on raw materials, to the

extent of the raw material prices more than the final product after value

added tax increase, so that part of the domestic processing value-added

below foreign processing value-added. This means that producers while

provide value, but because the indiscriminate to import tariffs of

finished goods and raw materials, make this value is reduced, producers

to be unprofitable, and encourage the finished product imports.

4. Tariff structure

Tariff structure and called the customs duty rate structure, it is to

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world because of its domestic economy and www.ghdhairstraightenersnzprice.com the difference of import and

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is low, the tax rate is high, consumer goods The necessities of life is

low, luxury tax rate is high, Its not the tax rate lower commodity

production, native to the tax rate of production is higher. One of the

outstanding characteristic is customs duty rate with product processing

degree of gradually deepening and continuously improve the tariff rate.

Manufactured goods higher than the middle product customs duty rate among

the products, tariff rate higher than primary products of duty tariff

structure. This phenomenon is called upgrade or steps, tariff structure

.
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Old

value of ghd

Posted August 28th, 2011 at 11:20 PM by bee123
Updated August 28th, 2011 at 11:23 PM by bee123
Degree of care, tariffs and performance evaluation index system

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As countries implement tariff protection of trade policy measures, since

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protection degree of index system. Usually use tariff BaoHuLv name,

effective BaoHuLv and tariff structure indexes, such as the comprehensive

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1. Tariff levels

Tariff levels (tariff level) is to point to a national average of import

tax rate with tariff. Can be roughly measure is a national import duties

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negotiations customs problems must be solved. For example, in gatt

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tariffs and cut tariffs on the index. Tariff calculation, can through the

two methods of calculating the average gain simple method and weighted

average method.

Simple average method according to the tax rate is one country tariffs

(legal rate) to calculate, namely whether every tax items of the actual

import quantity, according to the number of tax items only tariffs for

its rate of the arithmetic mean because many of tariffs. High tax rates

of the taxes is prohibitive tariffs, little or no relevant goods import,

and some of the import a lot of goods is zero tax or tax-free. Therefore,

the calculation method of the important tax items will trade and the

secondary tax items are in the same weight calculation, is clearly

unreasonable. Because simple average method can't truthfully report the

one country tariff levels, so is seldom used.

The weighted average method is to use the number of imported goods or

prices as a weighted function to average. According to statistics caliber

or more range of different, can divide again for a full of the weighted

average method and the sample of the weighted average method two kinds.

(1) the sum of the weighted average method, that is, according to a

period of import duties on the total amount of all imports value. A

percentage of the total value of formulas for the

Tariff levels = x 100%

In this calculation method, if one country in tariffs exempt items, more

calculated value is low, hard to see some tax rate. So the discretion of

the goods, the other a kind of method is according to import tax has the

percentage of their gross commodities import tax calculation, this
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method, the numerical method than the above a few higher. Computation

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Old

Come on, Irene!

Posted August 27th, 2011 at 07:30 AM by bananashorts
Updated August 27th, 2011 at 06:28 PM by bananashorts
Today I ate 1 banana and drank 2 glasses of water. I'll probably post later what I ate today (since it's still morning.)

So I'm not sure about people outside the US but where I live, Hurricane Irene is about to come/destroy us all. And so many residents have been preparing/evacuating their homes. Luckily, I didn't have to evacate and I'm safe....so far. If I can manage to get through this whole hurricane thing and STILL eat healthily, I am going to be one happy camper. (^_^) You see, we can't exactly COOK so I have to resort to the following "healthy" choices: fiber bars, cereal, a sandwhich of some sort, or make some thing with a tortilla.

UPDATE:
So I couldn't eat until 6pm. (I ate breakfast at 9am.) When I did, I basically made a wrap with a mixture of low cal cream cheese, garlic, onions, turmeric, cumin seed powder, and garlic powder and spread it in a tortilla. And I drank 6 more glasses of water. I did a few magazine excercises. Hurricane Irene is coming up here tonight so I may not update for a while. (18 hour hurricanes, flodding, 100 mph wind, and 10 in rain tends to cause some ruckus.)
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