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Dont Know if it works

Posted February 9th, 2009 at 03:08 PM by geline
THis is my 2nd week , i dont know if it works,i feel okey but the weight is still the same

Breakfast (6:30a.M)
2 banana
3 glasses of water

mid morning snack 9a.m
coffee & toast bread

Lunch (11:30)
1/4 c rice

dinner (5:30)

Any suggest i really need to lost weight im now 145lbs. i have scoliosis so i need to trim down upto 110
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Day 103

Posted February 9th, 2009 at 07:43 AM by GoinBananas
I've lost another pound and was at 155.2 today.

I still am sticking to the ONE banana although I get hungry after exercising and probably should eat more.

I didn't exercise on Friday (and I usually don't on the weekends) but exercised 4 days and 2 nights (for 6 workouts).

I am still not following the "no dessert" rule...arghh! I really need to give up sugar but it is so hard for me.

I plan on exercising now and will blog more soon.
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Week 2 (Lost 7 lbs Week 1)

Posted February 9th, 2009 at 07:35 AM by naana
I am still enjoying eating this way and getting good results.

So far have lost 7 lbs the first week. I'm going to start walking on my treadmill this week to add to it. My food plan for today is

B- 2 bananas 1 12 oz bottle water

L - Turkey sandwich with lettuce tomato, 1 tsp Lite Mayo - 1 oz Baked chips - 1 apple

S - 1 cup lite yogurt mixed with 1/3 cup cereal (rice crispies)

D - 3 ozs chicken - 2 1/2 c salad with 2 Tbs Lite dressing - 1/4 c fat free shredded cheese

Drinks - Water, 2 cups coffee, 3 diet cokes

bedtime - 10:00 pm (hopefully)
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Day 30!!

Posted February 9th, 2009 at 07:25 AM by AngieBabyWeight

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First Monday of the Diet

Posted February 9th, 2009 at 04:08 AM by snoprincess
Today is my first Monday of the MoBaD (I like that acronym). Anyway, I try not to eat anything until I get to work. So I have my breakfast, lunch and snack packed and ready to go. Today, however, after reading over the rules a bit more, I have packed a morning snack as well. It's only 2 oz of chicken, but the protein may help me. I find myself watching the clock around 10am until I can get away to eat lunch - I don't want to do that. I want to be thinking of anything BUT lunch.

I have been succeeding on eating slower, and I make myself concentrate on what I am eating. I am also working on putting the fork down between bites rather than "guarding it with my life" so to speak.

Another thing - after this first week, I am going to try very hard to only weigh myself once a week. I know from past experiences that weighing every day could be very discouraging because of the fluctuating scale. Like Wynonna Judd says in the alli commercial - I am more than a number on the scale!
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Day 4

Posted February 8th, 2009 at 07:44 AM by snoprincess
This is going okay for me. I like that I don't have to measure, weigh, keep track (kind of) about what I am eating. This is easy for me, especially over the weekend. During the work week, it seemed hard - but it was my first 2 days. I will have to do this a little different as I am used to eating more times - but smaller portions - throughout the I am thinking that the 2 bananas will have to not be eaten one with water, then eat another later with more water. I keep a bottle or two with me all the time, and at my one office, they have a cooler, so I can refill the bottles throughout the day.

I have also decidedly slowed down my eating - and I think that helps. My husband eats slowly - so my goal is to be the last one eating. :)
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day 1 again

Posted February 8th, 2009 at 05:31 AM by paultubby
OKayyy. I failed the diet.
I get so hungry at night and I cant help it, I ate a lot of stuff, algo yesterday went to a friends house and we ate a lot of sweets and crap. meh.

Im starting today again . I cant do thiiis :(:(:(:(:(
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Banana Diet

Posted February 7th, 2009 at 10:00 AM by snoprincess
This is my third day of the diet. I weighed on Wednesday night before going to bed, just to see where I was. Then I weighed on Thursday morning before dressing for the day. I know that mornings are the best time to weigh in.

I have not really done any exercising - but I want to get into a routine. I have no excuses, I have a treadmill and walking DVD's. Just making the time to be downstairs in the basement as that is where the machine is.
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Day 1

Posted February 7th, 2009 at 03:42 AM by aquamarine
[FONT="Century Gothic"]Started day doing 30 minutes of exercise on my cross trainer

1 banana and a cup of water

I was naughty and ate 1 poached egg on a piece of grain bread. Obviously the one banana wasn't quite enough for me yet.

1 chicken wrap from Subway
1 small tub of yoghurt
600ml bottle of water

Small bunch of grapes

I went to a soccer game and didn't get home til late so didn't get to have dinner[/FONT]
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My Morning Banana Diet Day 3

Posted February 6th, 2009 at 09:24 AM by phattygirl
Updated February 6th, 2009 at 02:23 PM by phattygirl
[B][SIZE="3"]My Morning Banana Diet Day #3(Feb 6, 2009)[/SIZE][/B]

[B]Weight:[/B] 198 pounds
[B]Bedtime[/B]: 7:00 pm (I work at 11:00 pm -0700)
[B]Bowel Movements:[/B] 2



[B]Breakfast (07:30 a.m.)[/B]

2 bananas
1 small bowl of Frosted Flakes
12 ounces water

[B]Lunch (11:00 p.m.)[/B]

1 can Select Harvest Light Maryland-Style Crab Soup
4 Sociable’s crackers
2 1/2 cups salad (no dressing)
12 ounces water

[B]Snack (03:00 p.m.)[/B]

Handful of plain M&Ms

[B]Dinner (5:00 p.m.)[/B]

10" whole-wheat wrap
2 ox chicken breast
1/2 chopped green peppers, onions, and carrots
2 teapons smart balance
2 cups broccoli, cauliflower, squash, zucchini

[B]Evening Snack (00:00 p.m.)[/B]


[B]Thoughts and Feelings:[/B]

I felt really good about the diet today. Eating the cereal at breakfast really helped my hunger. Also eating my meals closer together helped out a lot as well. I have to work tonight so I have to eat early and go to bed early.
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