[CENTER][FONT=Verdana]Starting Weight: 114.7 lbs[/FONT]
[FONT=Verdana]Exercise: 1.5 hours of walking[/FONT]

[FONT=Verdana][B]Breakfast[/B][/FONT]

[FONT=Verdana]- 1 banana[/FONT]
[FONT=Verdana]- 1 cup of water[/FONT]

[FONT=Verdana][B]Lunch[/B][/FONT]
[FONT=Verdana]- 1 apple[/FONT]
[FONT=Verdana]- 2 slices of pumpernickel, 1 slice of cheese, 1 slice of ham[/FONT]
[FONT=Verdana]- 1 orange[/FONT]

[FONT=Verdana][B]Snack[/B][/FONT]
[FONT=Verdana]- 1 cup of soymilk[/FONT]
[FONT=Verdana]- 1 apple[/FONT]

[FONT=Verdana][B]Dinner[/B][/FONT]
[FONT=Verdana]- 1 bowl of udon [/FONT]
[FONT=Verdana]- Ground pork with dried and pickled vegetable[/FONT]
[FONT=Verdana]- Cooked cucumbers[/FONT][/CENTER]

LoveMandee

Hopeing this banana diet works. I needtolose 20 lbs. Starting the diet tomorrow. wish me luck

Breakfast: one banana

Later: Iced tea,
Later Later: iced latte (low fat)

Lunch: Brown rice and a fat free yogurt

Dinner: mashed potatoes and two fat free yogurts

5 or 6 bite-sized mint 3 musketeers for my chocolately snack in the afternoon

I had a piece of cornbread at some point as well but I don't remember when. Its now 5:13pm and I'm done eating for the day. Not toooo bad considering I went for a jog as well

[B]My Morning Banana Diet Day # [/B][B]5[/B][B] ([/B][B]Nov 4[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 215.4 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B]
[B]Bowel Movements:[/B] 4
[B]Exercise:[/B] None
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[B]Breakfast[/B] (8:15 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup of rice with hot pepper paste
2 cups of miso soup

[B]Snack[/B] (2:50 p.m.)


1 cup raspberries

[B]Dinner[/B] (7:45 p.m.)


2 pieces of seaweed/rice roll ( I hate seaweed… I ended up throwing up then just not eating.)

asagi722

[SIZE=2]B(7:30AM): 1banana & water

L(noon): 1 mini bag popcorn, black bean soup, grilled chicken breast(precooked from a pouch)

S(4:30PM): 1 pb cup & 2 circus peanuts & 2 candy corn pumpkins <-----mmmmm, sugar!

D(6:30PM): Chinese take out=garlic chicken, steamed rice, pork eggroll
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Did well today, still only had 1 cup of coffee. Probably more due to being busy, and not being able to finish a cup, than any attempt by me to cut down. The popcorn was made at 10AM but I didn't get to eat more than a few kernals until lunch(and the boss was making me angry by saying it was burnt when it wasn't). Also, I don't normally eat much sugar but today was more of the "I never eat these except at Halloween" so I had to have a couple in addition to the pb cup. Sorta like how I only eat green bean casserole at Thanksgiving even though I really like it. And at dinner I put a bit more than 1/2 of it in a container(since I am had the eggroll tonight) for tomorrow's lunch. I didn't go to bed until after 2AM last night(was watching a movie)but will try to go to bed earlier tonight. So far I am liking this "diet" but we will see how things are next Monday when I weigh myself.
[/SIZE]

Kyon

I read about this diet a few weeks ago and wanted to try it, but kind of shrugged it off.
This past summer I read a book about the meat industry and became a vegetarian which meant a drastic change to how and what I ate.
I started eating a lot of fruit and yogurt, and ended up dropping a lot of weight.
Watermelon was the mainstay of my diet for the last few months, however, since I live in the North Eastern US, there isn't much watermelon to be had this time of year. To get me through the winter, and hopefully to continue dropping weight, I'm going to try this fruit-centric diet.

Today:
7:45 amt: 1 banana

8:15am: 1 Fat-free yogurt and iced tea (no sugar, just lemon wedge)

9:30am: 1 banana

10am: Coffee coolatta

11am: 1 banana

1:30pm 1 banana, a slice of vegan pizza and a v. small salad with balsamic vinaigrette dressing

4pm: 2 bananas

I drank water consistently throughout the day as well.

I can't decide if I should have some kind of dinner since I did have that coffee coolatta earlier in the day...

[COLOR=DarkRed][SIZE=3][FONT=Comic Sans MS]GOOD MORNING EVERYONE!!! Today 11-04-2008 is my first day on the morning banana diet.
My weight today is 293 lbs.
I am 5ft. 3 in. tall
I hate 2 bananas ans drank 2 bottles of water breakfast, for lunch I had a salad, snack a 100 calorie pack cake and supper we are going to have shrimp pasta salad.I drank 5 more bottles of water through the day. GOOD LUCK TO ALL!!!
[/FONT][/SIZE][/COLOR]

laura_38759

Week 2 of the diet ^^ I'm excited, I feel healthy and thin.

B: 1 Banana, 1 cup of water
L: Beef and Onion Rice Bowl
S: Cup of French Vanilla Mocha coffee
D: Metropolitan spaghetti, 1 cup of water

Sleep by 12 ^^

Sasamme

[B]My Morning Banana Diet Day # [/B][B]4[/B][B] ([/B][B]Nov 3[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 215.2 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B]
[B]Bowel Movements:[/B] 3
[B]Exercise:[/B] None
------------------------------------------------------------------------------------

[B]Breakfast[/B] (8:45 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup of rice with hot pepper paste
2 cups of miso soup with garlic

[B]Snack[/B] (2:50 p.m.)


2 kiwi fruits, peeled

[B]Dinner[/B] (6:00 p.m.)


1 bean burrito
11 pc chicken nuggets

[FONT=&quot]


[B]Evening Snack[/B] (00:00 p.m.)

none

[/FONT]

asagi722

[SIZE=2]Starting weight 160lbs[/SIZE]
Not gonna talk about bowel movements,eewh.
------------------------------------------
[SIZE=2]B(6:30AM): 1 banana & water[/SIZE]
[SIZE=2]Midmorning(10AM): cheesestick[/SIZE]
[SIZE=2]L(Noon): teriyaki salmon, salad, itl dressing, 2 chicken nuggets[/SIZE]
[SIZE=2]S(3PM): 1 pb cup[/SIZE]
[SIZE=2]D(6:30PM): 2 eggs scrambled with ham and cheese, handfull corn chips[/SIZE]

[SIZE=2]Need to lay off on the cheese, but glad I had it because I was a bit hungry between breakfast and lunch. I don't normally eat cheese and don't know why I bought it at all. Threw out the rest of the bag of chips since I shouldn't have them on the diet(and they are a trigger food). Was surprised I was happy this AM and not dragging myself around. And only had 1 cup of coffee(black), weird. And I stopped at 1 handfull of chips! I feel as though I have had more than enough to eat today.[/SIZE]
Overall, I am kinda confused at my reaction and how the day went. But, I am happy about it.

Kyon