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Day 2

Posted November 18th, 2008 at 04:39 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]2 [/B][B]([/B][B]Nov 18[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 226.6
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] 30 minutes of Wii Boxing
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[B]Breakfast[/B] (7:35 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:00 a.m.)

Mashed potatoes

[B]Snack[/B] (3:00 p.m.)
4 pcs Ferrero Rocher


[B]Dinner[/B] (6:00 p.m.)
Mashed Potatoes
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Day 1. Again.

Posted November 17th, 2008 at 06:11 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]1 [/B][B]([/B][B]Nov 17[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 229.2 lb (oh no!)
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] Pushups, Door pull ups, hamstring presses, squat-thrusts, crunches, squats, wall squats 1 set of 15 each
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[B]Breakfast[/B] (7:35 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1cup rice with hot pepper paste
2 cups miso soup

[B]Snack[/B] (3:00 p.m.)
½ cup blackberries


[B]Dinner[/B] (6:00 p.m.)
Mashed Potatoes
½ strip steak, broiled
Boiled carrots



[B]Evening Snack[/B] (08:00 p.m.)
2 pieces of Ferrero Rocher candy



[B]Thoughts and feelings[/B]

Starting over AGAIN. For the third time. This time I just got too lazy and decided to eat like mad and not exercise. Third time’s a charm they say. For the first time I actually had dessert.
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Day 5

Posted November 5th, 2008 at 06:21 AM by asagi722
[B]My Morning Banana Diet Day # [/B][B]5[/B][B] ([/B][B]Nov 4[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 215.4 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B]
[B]Bowel Movements:[/B] 4
[B]Exercise:[/B] None
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[B]Breakfast[/B] (8:15 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup of rice with hot pepper paste
2 cups of miso soup

[B]Snack[/B] (2:50 p.m.)


1 cup raspberries

[B]Dinner[/B] (7:45 p.m.)


2 pieces of seaweed/rice roll ( I hate seaweed… I ended up throwing up then just not eating.)
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Day 4

Posted November 3rd, 2008 at 06:37 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]4[/B][B] ([/B][B]Nov 3[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 215.2 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B]
[B]Bowel Movements:[/B] 3
[B]Exercise:[/B] None
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[B]Breakfast[/B] (8:45 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup of rice with hot pepper paste
2 cups of miso soup with garlic

[B]Snack[/B] (2:50 p.m.)


2 kiwi fruits, peeled

[B]Dinner[/B] (6:00 p.m.)


1 bean burrito
11 pc chicken nuggets

[FONT=&quot]


[B]Evening Snack[/B] (00:00 p.m.)

none

[/FONT]
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Day 3

Posted November 2nd, 2008 at 07:23 PM by asagi722
Updated November 2nd, 2008 at 08:17 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]3[/B][B] ([/B][B]Nov 2[/B][B], 2008)[/B]

[B]Weight:[/B] 218.0 pounds :p Keep going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 11:30 p.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] None
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[B]Breakfast[/B] (7:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:00 a.m.)

1 cup of rice with hot pepper paste
½ block of fried tofu, oil soaked until dry to touch with paper towels before eating
Soy sauce

[B]Snack[/B] (2:50 p.m.)


½ cup all natural strawberry ice cream and 5 strawberries

[B]Dinner[/B] (5:20 p.m.)


1 cup rice with soy sauce
½ cup tofu/ground beef/hot sauce mixture

[FONT=&quot][SIZE=3]
[/SIZE] [FONT=Verdana][SIZE=2][SIZE=3]

[/SIZE] [SIZE=3][B]Evening Snack[/B] (10:00 p.m.)

A handful of fresh raspberries [/SIZE]
[/SIZE][/FONT] [/FONT]
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Day 2

Posted November 1st, 2008 at 11:06 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]2[/B][B] ([/B][B]Nov 1[/B][B], 2008)[/B][B] [/B]

[B]Weight:[/B] 221.8 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B] 1:00 a.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] Cleaning the house, walking around the store
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[B]Breakfast[/B] (5:45 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 piece of pepperoni and sausage pizza

[B]Snack[/B] (2:15 p.m.)


½ cup all natural strawberry ice cream (Literally the serving size on the nutrition info)

[B]Dinner[/B] (6:00 p.m.)


1 fruit sandwich
1 piece of pizza
½ potato sandwich




[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]

My weight went down! Feels good! I also feel more energetic during the day since I eat light (chewing 30 times until I am satisfied, not full) and drink 8-10 mugs (16 oz) of green tea every day. I am realizing I do not need to engorge to not be hungry.
Rewarded myself with a hot bath with Japanese onsen (hot spring) bath salts.
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Day 1

Posted October 31st, 2008 at 09:12 PM by asagi722
[B]My Morning Banana Diet Day # [/B][B]1[/B][B] (Oct [/B][B]31[/B][B], 2008)[/B][B] (Starting Fresh!)[/B]

[B]Weight:[/B] 223.2 pounds
[B]Body Fat:[/B]
[B]Bedtime:[/B] 10:30 p.m.
[B]Bowel Movements:[/B] 2
[B]Exercise:[/B] pushups, squats, wall sits, crunches, chair hamstrings and burpees (squat thrusts), 2 sets of 10 each, jogging in place for 5 minutes at very fast pace.

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[B]Breakfast[/B] (8:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 cup rice w/hot pepper paste and kimchi
1cup shiro miso soup

[B]Snack[/B] (1:45 p.m. & 3:00 p.m.)


1 medium apple, cut and peeled
(Ate half at 1:45, other half at 3 because I had a taste for apples)

[B]Dinner[/B] (7:00 p.m.)


Hamburger Helper




[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]

Starting fresh all over again. This time making better food choices. Before I still used to eat nasty junky food. Now I am trying to keep my diet as close to the Japanese/Koreans as I can (without fish, which I have an allergy to, substituting tofu for most meat)and since I have quite a bit to lose, also incorporating some exercise. Throughout the day, I drink lukewarm green tea and water unless otherwise noted.
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Rating: 1 votes, 5.00 average.

Oh no...

Posted October 30th, 2008 at 06:11 PM by asagi722
It's been a while since I blogged... This weekend I totally fell off the banana wagon and my diet and sleep habits got all messed up. :( Hopping back on to try again tomorrow.
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Day 5

Posted October 24th, 2008 at 06:20 PM by asagi722
[B]My Morning Banana Diet Day # 5 (Oct 24, 2008)[/B]

[B]Weight:[/B] 217.0 pounds :) Going down!!!
[B]Body Fat:[/B]
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 1
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)

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[B]Breakfast[/B] (08:20 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 med baked potato no toppings



[B]Snack[/B] (03:00 p.m.)


½ 3 musketeers bar


[B]Dinner[/B] (04:00 p.m.)


Shish kabob and rice pilaf


[B]Evening Snack[/B] (00:00 p.m.)

none



[B]Thoughts and feelings[/B]
[B] [/B]
I need to eat bigger lunches like I did before. Just a baked potato was not enough, I was ravenous by 3:30-4:00 pm and ended up having dinner early. I am feeling good that I am now 1.4 pounds less than my starting weight, even though I did experience some brief weight gain.
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Day 4

Posted October 23rd, 2008 at 06:17 PM by asagi722
[B]My Morning Banana Diet Day # 4 (Oct 23, 2008)[/B]

[B]Weight:[/B] 221.6 pounds (Going down a little, that’s good)
[B]Body Fat:[/B] 40.6% (I think the weight that I gained was and is water.)
[B]Bedtime:[/B] 00:00 p.m.
[B]Bowel Movements:[/B] 3
[B]Exercise:[/B] 40 mins fast walking, 50 pushups (on my knees)

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[B]Breakfast[/B] (09:00 a.m.)

1 banana
12 ounces water

[B]Lunch[/B] (11:30 a.m.)

1 pouch of shin ramyun



[B]Snack[/B] (03:00 p.m.)


½ 3 musketeers bar



[B]Dinner[/B] (06:45 p.m.)


1 ½ cups rice porridge (rice cooked in a LOT of water to give it oatmeal-like texture)
1 cup mixed vegetables cooked in soy sauce and aji-mirin


[B]Evening Snack[/B] (00:00 p.m.)

none
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