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Day 1!

Posted January 12th, 2012 at 05:43 PM by lebentl
Height: 5ft. 8in.
Weight: 148.6 lbs.

Breakfast - 7:00 AM:
- 1 large banana
- 1 1/2 cups of room temp. water

Lunch - 12:00 PM:
- 1 scoop Shakeology Chocolate Mix
- 1/2 cup of vanilla almond milk
- 1 tbsp. of flaxseed meal
- 6 strawberries
- 1 1/2 cups water

Snack - 3:30 PM:
- 1 Who-Nu? Cookie
- 1 Apple Pie A La Mode fat free yogurt
- 1 apple
- 2 cups water

Dinner - 7:00 PM:
- 1 Dark Chocolate Almond Zone Perfect Bar
- 2/3 cup of dark chocolate almond milk
- 1/2 banana
- 1/2 cup of white mushrooms, raw
- 2 cups water
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