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Posted January 4th, 2010 at 02:19 AM by
My Morning Banana Diet Day #__1___ (Jan 03, 2010)

Weight: __64___ kgs
Body Fat: ___-__ percent
Bedtime: 02:00 a.m.
Bowel Movements: _____3 times_____
Exercise: ____________-__________


Breakfast (08:00 a.m.)

___1__ banana(s)
___1__ glass of water

Lunch (11:30 a.m.)

_Rice + pork ___

Snack (03:30 p.m.)

_Kit Kat + lemon tea + sandwich___

Dinner (05:30 p.m.)

__1 piece of Pizza + 3 chicking wings + lemon tea__

Evening Snack (00:00 p.m.)



Thoughts and Feelings:
__My intestine system is better. Normally, I am constipated.______
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ugh after the holidays i'm back on my diet....

Posted January 2nd, 2010 at 12:47 PM by mishil
Updated January 2nd, 2010 at 01:55 PM by mishil
we ran out of bananas..o.o gunna try mangos lol

Morning: no breakfast..wake up at 2PM >_<
Lunch: rice n stuff...water, tea
During the day: tons of tea
Snack at like 3/4PM: mango
Dinner: eat till i'm full and drink tons of water
After dinner: tons of tea
:) it's kinda derived...from the original diet plan T~T but it's working...o.o slower...but working lol
starting wieght: 123lb
current weight: 120lbs

Goal: 100 lbs! Must get to it b4 prom :p
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Starting the Morning Banana Diet!

Posted December 30th, 2009 at 07:07 PM by marina_77
I really want to lose about 5 kg and I hope this diet works. I`m going to the supermarket to get some bananas now! BYE:)
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This is the start^^

Posted December 26th, 2009 at 02:42 AM by krialogy
Well, It's the holiday season!:p

Which means food,food,food!
would I be ecstatic or what??hahaha

I gained 1 kilo in just a week...after trying so hard to lose it for a mont:(

current weight: 55 kgs
goal weight in Jan 4: 53 kgs
goal weight in Jan 30 50 kgs.

:):):):):)I can do it
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Day 15

Posted December 24th, 2009 at 12:18 AM by

Today is the start of my third week and after three days of absolute train wrecking the diet I can safely say I'm back on track. I didn't lose anything but gained 0.5kgs. Which really threw me off and made me hyperventilate. I'm over it now. [/RIGHT]

[b]Breakfast (9:00AM) --[/b][INDENT]1 x Banana[/INDENT]
[B]Lunch (12:00NOON) --[/B][INDENT]1 x Toast with Avocado[/INDENT]
[B]Snack (3:00PM) --[/B][INDENT]1 x Butterscotch finger cookie[/INDENT]
[B]Dinner (5:00PM) --[/B][INDENT]1 x boiled egg[/INDENT]
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Day 1 ~ Day 6

Posted December 11th, 2009 at 09:19 PM by blanche_rosee
Updated December 11th, 2009 at 09:20 PM by blanche_rosee (Title fixage.)
Day #6 (December 12, 2009 - SAT)

[b]Weight:[/b] 58kgs (127.6 lbs)
[b]Bedtime:[/b] 11PM
[b]Exercise:[/b] 30 minutes brisk walk

-------------------------------[INDENT][INDENT][INDENT][INDENT][FONT="Georgia"][SIZE="6"][I]info;[/I][/SIZE][/FONT][/INDENT][/INDENT][/INDENT][/INDENT][b]Breakfast @ 9AM[/b][LIST][*]1 banana(s)[*]1 cup of water[/LIST]
[b]Lunch @ 12NOON[/b][LIST][*]1 Onigiri[/LIST]
[b]Snack @ 3PM[/b][LIST][*]1 Arnott's Butterscotch finger cookie[/LIST]
[b]Dinner @ 5PM[/b][LIST][*]1 Onigiri[/LIST]
[INDENT][INDENT][FONT="Georgia"][SIZE="6"][I]thoughts;[/I][/SIZE][/FONT][/INDENT][/INDENT]It's been five days, six counting today, since the start of my banana diet and in the five days I've lost about 4kgs (8.8lbs). Hard work pays off in the end. My menu's don't change much. Last couple of day's the lunch has been a really healthy sandwich and dinner has been one boiled egg. Onigiri is really a fresh change. Alomost totally cut rice out of my diets and as an Asian that's weird. Anyway, looking forward to losing more weight :D

♡ xoxo Coco
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First week and I've lost 10 lbs

Posted December 11th, 2009 at 03:37 PM by elina28
Wow im so happy with myself I feel good and I cant say the extra sleep is hurting me I have to thank my friend for telling me about this
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Day 2 Dec.2,2009

Posted December 2nd, 2009 at 02:11 PM by
Well today wasn't as well as i anticipated it to be. But i am hopeful as the continues. I found banans today for .99 cents a bag today. There were probably 20 or 25 bananas in the bag. Well heres hoping tomarrow will be a good one.
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Late Start Today Dec. 1, 2009

Posted December 1st, 2009 at 10:00 AM by
Well I got a late start today. But at 11:30 I ate 1 banana and drank 1 glass of room temp. water. About 12:30 I ate about 12 Socialite crackersand water. So far so good. I am a diabetic and had glucena bar about 1:00 p.m. But so far so good. Usually by now i would have wanted animal crackers. I have kinda a hinkering for them. I will keep drinking my water and see if that keeps me full.:) I must in all fairness confess that I have had an gastryic bypass 2 1/2 years ago. I was doing really well until I lost my oldest son in March to a brain tumor. And well food was my comfort and have gained back 15 pounds of my 80 pounds lost back. I still need to loose at least 45 more pounds. I am trying to see if this will help. If ther is any suggestions out there, I will be willing to listen. Well until after dinner so long.[/B][/SIZE][/SIZE][/FONT]
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my day 2

Posted November 26th, 2009 at 06:45 AM by call_me_a
5.30 -woke up, eat 1 banana+water
-toilet, shower+dress up
7.00 -2 banana+water
9.30 -black coffee
12.00 -nooddle+fruit
16.00 -black coff+bread+1 piece of chocolate
19.00 -rice + kangsom, fried vegetable (ผัดกุยช่ายขาว)
23.30 drink water
23.45 go to bed
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