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2 weeks down! How many to go? So far so good!

Posted October 4th, 2008 at 02:54 PM by
:DI'm happy!
Before I started MBD I had been loosing wieght, about 4.5kgs over a period of 6 months, by walking my dog everyday. But the weight lose had slowed down to "0". So I was happy to find something that is so stresss free and easy to follow. A good "lifestyle" change.
Now, after only 2 weeks on the MBD I lost 3.2kgs!:D:D:D
I was really over weight and I still am, so I still have a long way to go to reach my goal weight. But as long as there are bananas in the store, I think I can continue with this new "lifestyle". (If there aren't any bananas maybe I will try apples until bananas come back)
Does anyone know how long it took the doctor, who was on the tv program in Japan featuring many kinds of diets, to loose 22kgs?
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My Morning Banana Diet Day 4 (Month 09, 2008)

Posted October 1st, 2008 at 10:55 PM by anny
[B]Weight:[/B] 55 kg
[B]Body Fat:[/B] 24.3 % percent
[B]Bedtime:[/B] 24:04
[B]Bowel Movements:[/B] yay!:D
[B]Exercise:[/B]1h walk in the park

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[B]Breakfast[/B] (08:00 a.m.)

2 banana(s)
2 glasses water


[B]Lunch[/B] (12:30 )

stuffed green peppers with rice.

[B]Snack[/B] (15:00 )

1 oreo cookie

[B]Dinner[/B] (19:00 )

stuffed peppers with rice

[B]Evening Snack[/B] (22:00 )

1 small glass of beer
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[B]Thoughts and Feelings:[/B]

I also had a small shot of espresso at noon.
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Second day so far

Posted September 30th, 2008 at 09:17 PM by theLostJockey
Didn't have any banana's the day after I joined :P. But I got some the next day and so I've officially been on this thing for two days now. Monday went okay. My banana wasn't exactly ripe, so bleh, and I ate after nine. I don't get home until 9 at the earliest on mondays, wednesdays, and thursdays due to my schedule, so I'm going to have to make an exception for that. With there being no time to eat lunch most days, I can't skip dinner. That would just make this the anorexic diet :D, that's no good!

Day two, today, went better. My banana was very tasty! I completely spaced on the water only thing, though, and had a coke with lunch. Also, I need to weigh myself sometime this week so I can keep a more official blog. Also, I had a snack after dinner. I'm a horrible dieter, though. In fact, I hate the idea of dieting, I think it's unhealthy. People should just eat healthy normally, none of this restrictions and cheating and everything else that goes with dieting.

We'll see how this works out for me. I'm the anti-dieter. I've never been on a diet, aside from about a week where I decided to count my calories, but even then, I was just counting, not restricting. Plus, this isn't really a diet. I did the same thing last spring. My schedule was so busy, I'd end up having to eat a granola bar for breakfast and then just eat dinner. This caused the side effect of me now feeling nauseous just thinking about the taste of granola bars. Hopefully that won't happen with bananas. Okay, this is getting kind of long, so I'll sign out.
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First post

Posted September 27th, 2008 at 09:58 PM by theLostJockey
Ummm... it's midnight here, so I should go to bed soon. But I'm putting this forum in my top favorites by my email so I'll be forced to visit it. Muahaha... I have to trick myself. Wish me luck!
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Kind of did a week anyway!

Posted September 27th, 2008 at 02:25 PM by
I saw a tv program about different diets in Japan and the results of the banana breakfast were what I thought I needed. So I started the next day. That was Saturday September 20th. I lost 1.4kgs in the first week. (That was yesterday) However, when I started looking on the internet and found this community I realized that I had not had it completely right. I was just taking water with my breakfast but continuing through the day with my coffees, and cokes. As well as an ice cream for dessert every night!!!:(

So maybe I was lucky that I lost so much in the first week. Anyway, yesterday, Saturday September 27th, I did a proper day of the diet and had only water all day, and instead of ice cream for dessert, I ate it at 3pm.:D Maybe I will lay off a little on the ice cream...

So we will see how things go for the next week.
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The Beginning

Posted August 8th, 2008 at 10:08 PM by McCarthyM
Today is Friday the 8th of August. I'm trying this banana diet because counting my calories and exercising isn't taking off the weight like I had hoped. Not sure about this banana thing but am willing to give it a try since no one is trying to dig money out of my pocket or make me eat nasty tasteless food for weeks on end. I think I can handle a few bananas. It's hard to find good bananas on the island, I don't like the taste of the apple bananas and they aren't very big. I'll stick to the regular bananas. I have to check tonight to see if the store has any good bananas. I'll be starting tomorrow morning. The web page said to give it two weeks, so I will , along with exercise and see what happens. I'll be back to post my results. Not every diet works for every body but since this one is so simple I hope it works for my body! Starting weight: 175
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Banana DIet 2

Posted July 27th, 2008 at 11:44 PM by BananaGurl
My Morning Banana Diet Day #_____ (Month 00, 2008)

Weight: __186___ pounds
Body Fat: _____ percent
Bedtime: 00:00 p.m.
Bowel Movements: ______________3___________
Exercise: _______0__________________

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Breakfast (00:00 a.m.)

___1__ banana(s)
_____ ounces water


Lunch (00:00 a.m./p.m.)

__________________peach, ramen, veges___________water_______________
_____________________________________________
_____________________________________________
_____________________________________________


Snack (00:00 p.m.)

________________________caramel___________________ __
_____________________________________________


Dinner (00:00 p.m.)

______________beans, mushrooms, bread, water_______________________________
_____________________________________________
_____________________________________________
_____________________________________________


Evening Snack (00:00 p.m.)

_____________________________________________
_____________________________________________

------------------------------------------------------------------------------------

Thoughts and Feelings:
_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________
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Are Bananas the new hope?

Posted July 16th, 2008 at 06:38 AM by BananaGurl
Hi guys, this is "Bananagurl". I just heard about this diet where if you eat a banana for breakfast (among other things) then it speeds up the weight loss. I hope that this blog keeps me on track while I go ahead with the Banana diet. Bon Voyage! I was
looking for a diet that is inexpensive because the current diet I am on costs a small fortune and its not working for me like I want it to. This Banana Diet sounds really interesting and easy cause you get a bunch of bananas which costs about 2 bucks (200yen) here in Japan, eat before 8pm....drink lukewarm water, and lay off the sweets. Also you dont have to exercise that much but personally I dont mind working up a sweat. It would be great if other people could join me on this diet! Peace!
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