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*Lilo's morning banana diet track* DAY 1

Posted January 9th, 2009 at 10:08 AM by Lilo
Updated January 10th, 2009 at 09:54 AM by Lilo
[SIZE=4][B]
[COLOR=DarkOrchid]My Morning Banana Diet Day # 1 (January 9th, 2009)[/COLOR][/B][/SIZE]


Hi everyone, so this is my first Banana diet day! YAY!

[COLOR=DarkOrchid][B]Breakfast[/B] (7:30 a.m.)[/COLOR]

I took 2 bananas this morning, and felt really full after finishing the second one.
I'm the type of person who usually skips the breakfast (never really hungry when I wake up). So I'm glad to start this new habit, I felt more energetic and didn't crave anything at all.

I drank about 250 ml of room temperature water with my breakfast (I drink 1.5L of water every day and I think that won't change because I don't mind drinking room temperature water)

[COLOR=DarkOrchid][B]Lunch[/B] (12:20 p.m.)[/COLOR]

I like to eat korean food (i'm korean lol)
- 1 Bowl of rice with kimchee,
- korean bean sprout side dish
- 1 bowl of miso soup (japanese)
- fried tofu (tried not to use much oil)

[COLOR=DarkOrchid][B]Snack[/B] (3:30 p.m.)

[/COLOR][COLOR=DarkOrchid][COLOR=Black]i'll take an apple and grapes [/COLOR]


[B]Dinner[/B] (6:30 p.m.)

[/COLOR]- 1 Bowl of rice with kimchee,
- Chicken breast
- 1 bowl of miso soup
- Salad
[COLOR=DarkOrchid]

[B]Thoughts and Feelings:

[/B][COLOR=Black]Since I'm posting this at 2 pm, i still didn't have my snack and dinner, but I can already tell that I feel fuller than usual (surprisingly couldn't finish my lunch meal today)

Have a great day everyone :)

[COLOR=RoyalBlue][B][SIZE=3][SIZE=4][COLOR=Pink]Lilo[/COLOR]
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
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*Lilo's morning banana diet track*

Posted January 8th, 2009 at 07:13 PM by Lilo
Updated January 10th, 2009 at 10:08 AM by Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-81.gif[/IMG]

[COLOR=black][B]Hi everyone ^^[/B][/COLOR]

i'm starting my Morning banana diet tomorrow! (got everything ready! lol)
I'm really excited and determined to update this blog everyday to motivate myself, and maybe motivate you too? :)
(hope i'll actually lose some weight >_< )

[B]Starting Weight:[/B] 163 pounds (I know im fat T_T)
[B]Target weight:[/B] 140 pounds (that would be awesome!)
[B]Body Fat:[/B] Seriously I have no idea, (I just got a regular scale)
[B]Bedtime:[/B] I'm used to sleep around 1-2am but i'll will sleep around 10-11pm starting tomorrow :)

This diet seems pretty simple and "realistic" to me, you don't have to count calories, or go all crazy planning your meals.
+ I love bananas!! :)
Wish me luck! :)

ps: feel free to leave any comment or show me your blog so we can encourage each other! ^^

[SIZE=3][COLOR=Pink][SIZE=4][B]Lilo[/B][/SIZE]
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Decided to Do Diet Tonight!

Posted January 3rd, 2009 at 09:16 PM by lovebananas
I'm proud that I made the decision to diet to lose about 5-7 pounds. I will go to the market and buy the needed food tomorrow. I will begin on Monday.
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Day 2 - 12/31/08 (Monkey/Banana Diet)

Posted December 31st, 2008 at 07:07 AM by sweetloner
[B][SIZE=3][FONT=Calibri]DAY 2 :)[/FONT][/SIZE][/B]
[B][FONT=Calibri]Weight Management[/FONT][/B]
[COLOR=black][FONT=Calibri][FONT=Calibri]Original Weight = 128.80 (12/29/08)[/FONT][/FONT][/COLOR]
[FONT=Calibri]Previous Weight = 126.60 (12/30/08)[/FONT]
[FONT=Calibri]Current Weight[/FONT][FONT=Calibri] = 124.80 (12/31/09)[/FONT]
[B][FONT=Calibri]==================================[/FONT][/B]
[B][FONT=Calibri]Food[/FONT][/B]
[FONT=Calibri]AM - 4 banana + water[/FONT]
[FONT=Calibri]LUNCH - [/FONT]
[FONT=Calibri]SNACK - [/FONT]
[FONT=Calibri]DINNER - [/FONT]
[FONT=Calibri][B]===================================[/B][/FONT]
[B][FONT=Calibri]Workout[/FONT][/B]
[FONT=Calibri][/FONT]
[B][FONT=Calibri]===================================[/FONT][/B]
[B][FONT=Calibri][/FONT][/B][FONT=Calibri][B]Thoughts[/B][/FONT]
[FONT=Calibri]- Something I noticed, I didn't got hungry though I ate my dinner before 6pm - wow! Usually when I get home from my part time at around midnight, I gotta eat as I am too starving but not this time. So far, it looks like it's good or maybe it is because of the mind set and being determine. [/FONT]
[FONT=Calibri]- Tonight is a new year's eve, let's see if I can opt out to eat. Hmm, I can move my celebration for 1/1/09 at lunch time instead of tonight. I'm not thinking of cheating anyway. :P Maybe I will just drink water while watching my husband eating, how's that? :P[/FONT]
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Day 1 - 12/30/08 (Monkey/Banana Diet)

Posted December 30th, 2008 at 08:18 AM by sweetloner
Updated December 31st, 2008 at 06:58 AM by sweetloner
[B][SIZE=3][FONT=Calibri]DAY 1 [/FONT][/SIZE][/B]
[B][SIZE=3][FONT=Calibri]Weight Management[/FONT][/SIZE][/B]
[COLOR=black][FONT=Calibri][FONT=Calibri]Original Weight = 128.80 (12/29/08)[/FONT][/FONT][/COLOR]
[FONT=Calibri]Current Weight[/FONT][FONT=Calibri] = 126.60[/FONT]
[B][FONT=Calibri]==================================[/FONT][/B]
[B][FONT=Calibri]Food[/FONT][/B]
[FONT=Calibri]AM - 4 banana + water - [I]ate in interval[/I][/FONT]
[FONT=Calibri]LUNCH - bowl of salad + tuna + water[/FONT]
[FONT=Calibri]SNACK - 1 banana with light cream [/FONT]
[FONT=Calibri]DINNER - bowl of rice + fish with spinach + coffee[/FONT]
[FONT=Calibri][B]===================================[/B][/FONT]
[B][FONT=Calibri]Workout[/FONT][/B]
[FONT=Calibri]65 minutes Low Impact Aerobics Total Body Workout by janet jones-gertzky[/FONT]
[B][FONT=Calibri]===================================[/FONT][/B]
[FONT=Calibri][B]Thoughts[/B][/FONT]
[FONT=Calibri]- Need to stop thinking how busy I am (having 2 jobs and working 14-17 hours a day)[/FONT]
[FONT=Calibri]- I am keeping my new year's goal to lose 20 lbs in 3 months and have my body tone and firm by doing aero weight lifting and/or cycling. Planning to have 6x / week workouts.[/FONT]
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December 30

Posted December 30th, 2008 at 06:35 AM by Kyon
B: 2 persimmons and later on I had some dotorimuk, coffee w/van. soymilk.

Can't believe another year is almost gone. I hardly got to know you year, stay a little longer.:) I also don't want to be older already, my b-day is in February. I always want to reach goals before my b-day and hope this year I will have lost at least 20lbs by then.
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December 29th

Posted December 29th, 2008 at 08:29 AM by Kyon
Updated December 30th, 2008 at 06:30 AM by Kyon
B: 1 banana coffee w/van. soymilk
exercised 1hr
30mins rowing
30mins gazelle
L: rice, saladw/little dressing(Ad yet I still got the lecture about dressing), 4 mandu(fried).
D: Veg. chap chae and some rice, dried baby anchovies, kimchi
S:1 mochi

I live with the parents and I can't even have a meal without being told that I have to watch what I eat. My Mom is the one who gives me grief. I put a drop of dressing on my salad and I get lectured. Was told I don't seem to be losing any weight, though she has been telling me before that I looked like I had been losing. Guess it was all a lie.
I don't even want to eat anything any more because I don't want to hear about it.
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Hurry up!

Posted December 27th, 2008 at 11:05 AM by Kyon
Updated December 27th, 2008 at 11:09 AM by Kyon
I am no good at keeping a blog. Well, not good at keeping a daily account of my meals. Not gonna worry about that though.

How many people are feeling frustrated? I mean you start out to lose weight and it seems like you keep at it forever and for what? In a month you lose 5lbs?! I am sick of busting my ass but not having it get any smaller. Now I have seen, online, a couple of projects involving taking a daily picture. Some of them are of women who are pregnant, some are of people losing weight, and another is of a guy who decides to lose fat and build up muscle. I was thinking that maybe I will do the same. My Mom says she can see a difference from when I moved here last month, but I can't. Maybe I'd see it too if I had taken a picture a day. Either way it would be easier to see the changes myself.

I have got to exercise, am going to Flushing,NY tomorrow and it will be another day of no exercise so I better do some today.
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MoBaDi Days 3and4

Posted December 26th, 2008 at 10:37 AM by
[B]10h0 [COLOR=orange]Breakfast:[/COLOR][/B] 500mL water, 1 バナナ。
[COLOR=orange]excercise:[/COLOR] shoveling snow 25-30cm!!
[COLOR=orange][B]Lunch:[/B][/COLOR] 2 hard boil eggs, 3 strip turkey bacon
[B][COLOR=orange]Snack:[/COLOR][/B] raspberry yogurt
[COLOR=orange][B]Dinner:[/B][/COLOR] ham, breadfruit, cassava bread.

[COLOR=darkorange]last meal/bedtime:[/COLOR] 21h00/01h00 :o (better!!)

***************

DAY 3

[B]10h0 [COLOR=orange]Breakfast:[/COLOR][/B] 425mL water, 1 バナナ。
[COLOR=orange]excercise:[/COLOR] none :(
[COLOR=orange][B]Lunch:[/B][/COLOR] 1 beef patty
[B][COLOR=orange]Snack:[/COLOR][/B] sponge cake and custard
[COLOR=orange][B]Dinner:[/B][/COLOR] mashed sweet potatoes, rice, kidney beans, curried goat.
[COLOR=darkorange]last meal/bedtime:[/COLOR] 21h30/?? (i fell asleep!)

[B][COLOR=orange]Observation:[/COLOR][/B] my first weigh-in is on the 27th. I REALLY need to go to bed earlier!!
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Christmas

Posted December 25th, 2008 at 01:18 PM by Kyon
B: scrambled egg, sausage, toast, rice

L/D: Horseradish and garlic crusted prime rib w/wild mushrooms, sweet potato mashed with reg potato and peas, baby bok choi, green beans.
Cabernet Franc
Apple Crisp w/scoop FF van. ice cream.

I kept my portions small and am full. Happy to say I made my first prime rib and it was wonderful! Today I didn't exercise, I will have to tomorrow though.
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