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Day 4

Posted January 16th, 2009 at 01:22 AM by
Breakfast; lovely banana(2) and a glass of water...

lunch; macaroni and an orange

dinner; at about 5.15 p.m.
wan tan soup and a hot & spicy chinese noodles..
and a banana

a cup of tea...

today i have rebound 0.2 kg(i was surprised when i saw it :confused:_)
and also i have made a mistake in my first record by saying my weight is 64kg...but it should be 63kg.

today morning it was 63.2kg...:eek:
i think its B'cz yesterday at about 7.30p.m. i has some pasta...:mad:
now im having my dinner around 4.30p.m, in the afternoon...its b'cz thats the time im coming home after work.... so after that untill i go to bed i dont eat anything...

so anyway i have to wait to get a good result....:)
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3rd Day

Posted January 15th, 2009 at 12:19 AM by
hi..

its my 3rd day...

breakfast; 2 bananas and a glass of water..

lunch ; rice with dal curry and sausages ..and 1 orange..

dinner; at about 4.30p.m. tan tan soup and a burger...

still same weight...
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banana diet

Posted January 14th, 2009 at 11:35 PM by lilibethcepeda
:) hi people,

would like to ask is it okay to eat banana during my lunch? a banana and a half rice then vegetables, then for my dinner only banana and water? please please advice me..

beth here from phils.
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2nd Day

Posted January 14th, 2009 at 12:25 AM by
Breakfast; 7.30a.m. one banana and a glass of water..
8.45am another banana and water...

lunch: sandwiches and a rice ball..and two oranges..

dinner: at about 4.30 p.m.some bread with cutlets...

waiting to see a good result soon.....:)
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*Lilo's morning banana diet track* DAY 5

Posted January 13th, 2009 at 10:48 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 5 (January 13th, 2009)[/B][/COLOR][/SIZE]
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]158.5 Almost same as yesterday, I think I've lost weight really fast the the first days because I made drastic life style changes, now my body seems to slow down a bit (hope I won't stop losing weight though :confused:)

[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Tuna sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=Black]Vegetable soup (I followed this recipe:
[URL]http://www.youtube.com/watch?v=l6Hd5bgjBME[/URL]
it's really tasty & low calorie ;))
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*chamomile tea for the evening

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
I forgot to mention that I did some abs & stretching workout yesterday, I was expecting to do the same workout again but my stomach hurts and my muscles feel sore! [/COLOR][/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]
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Day 4

Posted January 13th, 2009 at 10:30 AM by AngieBabyWeight
Well here i am on the morning of day 4, i checked my weight yesterday and of coarse there was no difference yet, couldn't help but hope. I think i may be one of those people who if they do not get immediate results with anything i do i get less enthused. But knowing that this is the way i am helps me to look past that and just keep moving. It would be helpful though if there before some before and after pics i could see. I had a few glasses of milk yesterday, couldn't help myself, and it was my sons third birthday and so i had a piece of cake too, but it was more like a muffin with no icing because i realized too late that we had run out of icing sugar...

Anyways, i guess i should start some form of exercise. But i've got two kids so i can't just run off the gym and i live in the woods practically so theres cougars and i don't like walking by myself. And its hard to exercize when the kids are awake because they just jump on me! grrrr.....i'll figure out.....
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The KHAO KHAO BANANA PAO

Posted January 13th, 2009 at 03:35 AM by
It was just yesterday that we (I and my wife ) completed the GM Diet .It was more of a body cleansing mechanism and so we did not weigh ourselves nor did we go through any clorie count before or after the diet .But tomorrow onwards I shall be going on the BANANA diet and hence I have subscribed to this forum .I am 79 Kgs in weight and wish to lose atleast 5 kgs through this diet .Lets see how soon can this be !!!
Will continue tomorrow ...till then CHOW !!!

Addy :-)
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1st day of banana diet....

Posted January 13th, 2009 at 02:34 AM by
Hi ....

Im gonna start banana diet from today onwards....

Now my weight is 64Kgs..
And my goal is to reach 56kg,,,
(hope i will able to reach it:confused:)

So here we go....

breakfast; 2 bananas, and a glass of water..

Lunch; 1 rice ball...and one chinese soup, two oranges...

At 4.30pm.; I had some cutlets with bread , and soup..(normally this is for my dinner)

At 8.p.m.; i had a cup of tea...

So this is the first day....lets see whats going to happen.....

Bye..:)
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*Lilo's morning banana diet track* DAY 4

Posted January 12th, 2009 at 05:35 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 4 (January 12th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]158.7! Lost 1.3 pounds! yay *twirls happily!* :D I've been following this diet pretty strictly so I'm really happy to see such quick results!


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken pita

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (5:45 p.m.)

[COLOR=Black]Vegetable omelet
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Barley tea thermos for the evening :)

[/COLOR] [B]Thoughts and Feelings:
[/B][COLOR=black]
Very busy day, I've managed to eat some healthy food at work but it was really hard to look at my workmates eating french fries & burgers (it smelled so good! :() [/COLOR][/COLOR]but once I got home I felt proud of myself for resisting the temptation :D

Have a great week everyone!
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG][/SIZE][/SIZE][/B][/COLOR]
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*Lilo's morning banana diet track* DAY 3

Posted January 11th, 2009 at 03:20 PM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 3 (January 11th, 2009)[/B][/COLOR][/SIZE][COLOR=DarkOrchid]

[B]Weight:[/B] [/COLOR]Forgot to weight myself this morning *d'oh*! I've realized that after finishing my lunch meal...:(
I'll make sure not to forget tomorrow ^^

[COLOR=DarkOrchid][B]Breakfast[/B] (10:45 a.m.)[/COLOR]

2 bananas (as usual)
250 ml of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (2 p.m.)

[/COLOR] I went to a Vietnamese restaurant with a friend, and this is what I've ordered:
-Soup (forgot the name)
-grilled beef & shrimp with vermicelli

but no dessert... (of course :rolleyes:)

[COLOR=DarkOrchid][B]Snack[/B] (4 p.m.)[/COLOR]

1 Orange & grapes

[COLOR=DarkOrchid][B]Dinner[/B] (6:30 p.m.)

[COLOR=Black]- Tofu stir fry
[/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*I'll prepare a thermos like yesterday, but this time I'm trying mint tea (use fresh mint, it's really good!)[/COLOR]

[B]Thoughts and Feelings:
[/B][COLOR=black]
it's almost 6:30 pm, and I don't feel hungry at all... I can't believe the difference! Before I started this diet I wouldn't eat breakfast but then I would get really hungry for lunch time, then crave something really sweet (cakes, cookies, soda..) around 4-6, and eat dinner around 9-10 pm until I feel stuffed[/COLOR][/COLOR][COLOR=black]...
Hope I'll never go back to my old habits!
[/COLOR]
[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo
[IMG]http://i234.photobucket.com/albums/ee208/decnote/cute-comment/Cute-hi5-79.gif[/IMG]
[/SIZE][/SIZE][/B][/COLOR]
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