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Day 3

Posted September 11th, 2011 at 07:48 PM by desdemona
Sunday 9/11/11

Weight: Did not way today (last wt 223.4)
Rise time: 8:15 a.m.
Bedtime: 11 p.m.
Exercise: none

Breakfast (8:30 a.m.): 1 banana, coffee with 1 creamer

Lunch (12:30 p.m.): Red Lobster - water, cheese biscuits 2 1/2, ceasar salad, blackened whitefish, broccoli, small baked potato with butter & sour cream (ate half), few bites of apple cobbler, ice cream.

Snack (3:00 p.m.): No snack since I napped.

Dinner (6:00 p.m.): Leftover pizza with veggies & 1 extra stick mozzarella. Jello with fruit snack. 100-cal small Pepsi (coz I was craving it).

Evening Snack: n/a

Thoughts and Feelings: Not bad!
Went a little overboard with the cheesy biscuits but then I was too full to finish my meal. I'll have leftovers tomorrow.
RE: Body Fat index, found my old paper from the Y. In May I was 48.1%. Yesterday (4 months later) I was down to 45.3%. I plan to do even better now that I'm getting into a new regimen.
In the future I can cut down on the butter/sour cream. Half of that would have been fine. Also, need to remember to ask for salad dressing on the side.
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