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Day 2 (revised)

Posted September 10th, 2011 at 05:35 PM by desdemona
Saturday 9/10/11

Weight: Did not way today (last wt 223.4)
Rise time: 7:45 a.m.
Bedtime: 11 p.m. (planned)
Exercise: 5.25 miles on recumbent bike plus weight machines

Breakfast (8 a.m.): 1 banana, water

Lunch (12:30 p.m.): Pear, mozzarella stick, vegie lasagna, 4 large cashews

Snack (3:00 p.m.): No snack since I napped.

Dinner (6:00 p.m.): Cooked a frozen pizza, added lots of red bell & onions, 3 pieces. Jello mousse dessert. Perrier.

Evening Snack: n/a

Thoughts and Feelings: GOOD JOB! :)
Saw trainer, Jason, at YMCA this morning. Learned how to do hand weights for shoulder physical therapy. Body Fat: 45. Will check it again later and see how much it improves.
Am learning how this blog works. Apparently I should wait and write when the day is done since revisions are discouraged. Drafts apparently can only be saved once? Still learning.
Did pretty well today, though I haven't gone to bed yet. Took a long nap so I guess that means I can stay up later. Haha. No later than midnight, tho.
Ate pizza mindfully. Was aware that I was 7/10 full and resisted temptation to get a fourth slice. Yay! Had a jello mousse desert since I skipped aft snack. Drank cold Perrier coz it's not good warm.
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