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Day 2

Posted September 10th, 2011 at 08:56 AM by desdemona
Saturday 9/10/11

Weight: Did not way today (last wt 223.4)
Rise time: 7:45 a.m.
Bedtime: ______ p.m.
Exercise: 5.25 miles on recumbent bike plus weight machines

Breakfast (8 a.m.): 1 banana, water

Lunch (12:30 p.m.): Pear, mozzarella stick, vegie lasagna, 4 large cashews

Snack (3:00 p.m.): ________________________

Dinner (6:00 p.m.): __________________________

Evening Snack (7:00 p.m.): ________________________

Thoughts and Feelings:
Saw trainer, Jason, at YMCA this morning. Learned how to do hand weights for shoulder physical therapy. Body Fat: 45. Will check it again later and see how much it improves.
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