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*Lilo's morning banana diet track* DAY 9

Posted January 19th, 2009 at 11:55 AM by Lilo
[SIZE=4][COLOR=DarkOrchid][B]My Morning Banana Diet Day [/B][/COLOR][/SIZE][SIZE=4][COLOR=DarkOrchid][B]# 9 (January 19th, 2009)[/B][/COLOR][/SIZE]

Hi everyone, sorry for not updating my blog, that's because I've been out of town, we went to a beautiful ski resort and had a lot of fun!
[COLOR=DarkOrchid]
[B]Weight:[/B] [/COLOR]155.2 I've lost 3.3 pounds! I sticked to the diet very strictly (no dessert, no chips or soda) But I've also skied for at least 3 hours every day.


[COLOR=DarkOrchid][B]Breakfast[/B] (7:15 a.m.)[/COLOR]

2 bananas
1 glass of room temperature water

[COLOR=DarkOrchid][B]Lunch[/B] (12:30 p.m.)

[/COLOR]Cesar salad with yogurt dressing
Chicken sandwich

[COLOR=DarkOrchid][B]Snack[/B] (3 p.m.)[/COLOR]

Fruit salad

[COLOR=DarkOrchid][B]Dinner[/B] (6 p.m.)

[COLOR=black]Sushi [/COLOR][/COLOR][COLOR=DarkOrchid][COLOR=black]
*Mint tea for the evening

[/COLOR] [B]Thoughts and Feelings:

[/B][/COLOR] I'm actually amazed to see that I could follow this diet for so long, I think i got used to it so I don't really feel like I'm dieting anymore. :)

[COLOR=Pink][B][SIZE=3][SIZE=4]Lilo[/SIZE][/SIZE][/B][/COLOR]
Total Comments 4

Comments

Old
Lilo,

Good job!!!! I feel the way you do also I'm into day eight and I feel as though I'm very use to this diet, it hardly feels like a diet at all. I'm amazed at how full I feel in the morning and maintain that feeling until noon time and on into the dinner hour. I keep saying this is the diet for me!!!!!
Posted January 19th, 2009 at 12:00 PM by cathythomas cathythomas is offline
Old
paultubby's Avatar
I subscirbed to your blog :)
Posted February 4th, 2009 at 12:03 PM by paultubby paultubby is offline
Old
paultubby's Avatar
I subscirbed to your blog :)
Posted February 4th, 2009 at 12:11 PM by paultubby paultubby is offline
Old
naana's Avatar
Congratulations! I'm a newbie but already find that sticking to this is pretty easy. I love bananas and the healthier fare of food is really tastey! I've lost 3 lbs my first week but have a long way to go (70 lbs to lose). I think the key to the success is fruits, veggies, water, a little something sweet if you need it and then enough sleep - and not to forget the smaller portions. Good Luck!
Posted February 5th, 2009 at 09:29 AM by naana naana is offline
 
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