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Day 1 - 12/30/08 (Monkey/Banana Diet)

Posted December 30th, 2008 at 09:18 AM by sweetloner
Updated December 31st, 2008 at 07:58 AM by sweetloner
[B][SIZE=3][FONT=Calibri]DAY 1 [/FONT][/SIZE][/B]
[B][SIZE=3][FONT=Calibri]Weight Management[/FONT][/SIZE][/B]
[COLOR=black][FONT=Calibri][FONT=Calibri]Original Weight = 128.80 (12/29/08)[/FONT][/FONT][/COLOR]
[FONT=Calibri]Current Weight[/FONT][FONT=Calibri] = 126.60[/FONT]
[B][FONT=Calibri]==================================[/FONT][/B]
[B][FONT=Calibri]Food[/FONT][/B]
[FONT=Calibri]AM - 4 banana + water - [I]ate in interval[/I][/FONT]
[FONT=Calibri]LUNCH - bowl of salad + tuna + water[/FONT]
[FONT=Calibri]SNACK - 1 banana with light cream [/FONT]
[FONT=Calibri]DINNER - bowl of rice + fish with spinach + coffee[/FONT]
[FONT=Calibri][B]===================================[/B][/FONT]
[B][FONT=Calibri]Workout[/FONT][/B]
[FONT=Calibri]65 minutes Low Impact Aerobics Total Body Workout by janet jones-gertzky[/FONT]
[B][FONT=Calibri]===================================[/FONT][/B]
[FONT=Calibri][B]Thoughts[/B][/FONT]
[FONT=Calibri]- Need to stop thinking how busy I am (having 2 jobs and working 14-17 hours a day)[/FONT]
[FONT=Calibri]- I am keeping my new year's goal to lose 20 lbs in 3 months and have my body tone and firm by doing aero weight lifting and/or cycling. Planning to have 6x / week workouts.[/FONT]
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