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Day 11, Monday 9/19/11

Posted September 19th, 2011 at 02:35 PM by desdemona
Weight: Did not weigh today (last wt 220.6)
Rise time: 6:10 a.m.
Bedtime: 10 p.m.
Exercise: 5+ miles on bike + weight machines
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Breakfast (8:30 a.m.): water, 2 bananas, later coffee with 2 Fr.Vanilla creamers

Lunch (12:30 p.m.): Zone perfect bar

Snack (3:30 p.m.): kettle chips, leftover spaghetti w/ mozzarella stick.

Dinner (6:00 p.m.): grapes, Lean Cuis honey chicken, pepitas, jello mousse

Evening Snack: n/a
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Thoughts and Feelings: Good job!
Right rotator cuff hurting. Probably should go to P.T.
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