Dinner?

[joyfullyjenny]

Well I was wondering what you all eat for dinner. I'm looking for healthy foods by the way.
Maybe something simple and easy to whip up?
Thanks to anyone to answers ^_^

[genie1000]

Mountain Sun Spinach Salad
Baby spinach, sliced red onion, crumbled low fat feta, blue or goat cheese (small amount), diced, cooked chicken breast, sliced roma tomatoes, lowfat homemade dressing - such as red wine vinegar, oil, lemon juice, seasonings. A local restaurant serves this and I copied the recipe "lowfat" style. If you are vegan, you can leave out the cheese and chicken and substitute rinsed garbanzo beans.

[sofia]

I am eating Chicken with garlic rice or sometimes just chowmin, which is very healthy and low calorie food item, I prefer low fat dinner..!!

[meka29]

I found a dressing that is really good and it is also healthy. Its a poppy seed dressing only 60 cal. I also use it for my broccoli salad instead of coleslaw dressing.

[meka29]

I am just starting the diet today, already slowly and meaningfully ate my banana.
My problem is I stress eat. I am now a single mother of three wonderful children who was married for 9 years. My husband just decided to leave me at the beginning of June (now going through the divorce process). One of the reasons he gave me was my weight. I know its a load of stuff but I still want to get healthy and look good and feel better. I was 140 at 5'6" when I met and married him. Over the years and after have kids, I am now 201. I was 225 when I started out with WW online but I cannot sit down every 5 minute logging stuff. I just want to regain my confidence.
I eat so I dont have to think. I woke up last night and without thinking about it went to the fridge and grabbed a yogurt. I feel horrible after I eat and I wake up feeling like a failure. I know I need to change my eating habits and my attitude towards food. I hate schedules and I dont stick to anything. Anyone have any advice.