How to Create Your Personal Diet Blog

[topbanana]

Members may create their own diet blogs by clicking the "Blogs" link in the top navigation bar and then clicking "Post to Your Blog" in the left sidebar. You may use the current forum to announce your blog to other members who may otherwise not notice it.

You may copy this format for use in your daily journal blog posts if you wish:

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My Morning Banana Diet Day #_____ (Month 00, 2008)

Weight: _____ pounds
Body Fat: _____ percent
Bedtime: 00:00 p.m.
Bowel Movements: _________________________
Exercise: _________________________

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Breakfast (00:00 a.m.)

_____ banana(s)
_____ ounces water


Lunch (00:00 a.m./p.m.)

_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________


Snack (00:00 p.m.)

_____________________________________________
_____________________________________________


Dinner (00:00 p.m.)

_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________


Evening Snack (00:00 p.m.)

_____________________________________________
_____________________________________________

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Thoughts and Feelings:
_____________________________________________
_____________________________________________
_____________________________________________
_____________________________________________

[Kareennn]

Thank you! That is awesome. It is a great way to do our "check and balances" and we can learn from each other.