newbie on banana diet

[thumbelina]

I'm about to start the diet now hope this works :p

[elina28]

well the just of it is that u eat a banana for breakfast and since ur a girl he said to drink milk or something with protien and dont u go grabbin some bacon lol

[ix__]

I personally, 50 pounds later, belive the key to the diet is understanding what your body does, at different times of day, with different foods, based on what your activity level is.

So in that sense it's personal to some degree.

But follow it as best you can, make as many low-fat and low-cal choices as you can along the way... and long term success can be yours.

It took me a year to lose this weight... a steady, easily sustainable weight loss. I never was going for big numbers.

[hikaru_chan]

Hello everyone, Im also newbie on banana diet, I will start this diet...hoping it works...I think I have tried so many diets with no results...I think the only way I can lose weight is to stop eating...period xD But yeah,thats not happening lol

I have a couple of questions, I LOVE corn flakes, I read about the dairies...So...can I eat corn flakes or not? Also yogurt...cheese...?
(I also love bananas so this one shouldnt be difficult xD)

Is there like a day off on this diet? Or should I just follow it 7 days a week?

Can I eat fast food? At least once a week?

Its just that I know myself...and trying not to eat things that I like ,all of a sudden is not going to work...But I want to know, if I can slowly start to stop eating all of these things, or it must be done since day one?

Thanks a LOT in advance!!! ^_^
I wish all of u good luck, I know how frustrating it is to try to lose weight...I have such a low self esteem, and Im sure that by losing weight it will help me get some of it back.

[elina28]

Hello everyone, Im also newbie on banana diet, I will start this diet...hoping it works...I think I have tried so many diets with no results...I think the only way I can lose weight is to stop eating...period xD But yeah,thats not happening lol

I have a couple of questions, I LOVE corn flakes, I read about the dairies...So...can I eat corn flakes or not? Also yogurt...cheese...?
(I also love bananas so this one shouldnt be difficult xD)

Is there like a day off on this diet? Or should I just follow it 7 days a week?

Can I eat fast food? At least once a week?

Its just that I know myself...and trying not to eat things that I like ,all of a sudden is not going to work...But I want to know, if I can slowly start to stop eating all of these things, or it must be done since day one?

Thanks a LOT in advance!!! ^_^
I wish all of u good luck, I know how frustrating it is to try to lose weight...I have such a low self esteem, and Im sure that by losing weight it will help me get some of it back.

I too love cheese to death lol, the jappanesse belive in a consept of umami meaning tasty is japanesse and cheese is full of it! If you have a little bit of a food high in umami like parmizan cheese, seaweed and tofu you can actualy loose weight faster! I have only been on this diet for a week and i have lost 10 pounds I hope it works as well for you as it is for me