what is the diet reciepe?

[bridgetmarie4]

Im just starting the program. Is there a place to see the actual diet? I have already started eating bananas but i dont really know in which order I am to do so to lose weight.

[mahjabeen]

Same here!

I too dont know what to eat and when....

What I found on the search before starting this diet is that you can pretty much eat everything (balance meal) only avoid dessert and have dinner before 8...And! sleep before midnight!

Am I right......

[warrior]

Same here!

I too dont know what to eat and when....

What I found on the search before starting this diet is that you can pretty much eat everything (balance meal) only avoid dessert and have dinner before 8...And! sleep before midnight!

Am I right......

Hope this helps http://morningbanana.com/morning-banana-diet-rules

Cheers!