my question about breakfast... please respond!

[nessabel007]

I am just curious if I can combining bananas with oatmeal is a big deal...
Can it affect my weight loss?
Please reply! I am really desperate for the answer!:confused:

[Kyo1gackt]

um. I wouldn't recommend it. The rules say to wait at least 1 hour before eating anything else. I mean when I ate anything else besides the banana it affected my weight loss. So....dont do it!

[Mango]

There are not a whole lot of rules for the Morning Banana Diet, so you should obey the ones that exist. There's no explicit limit on food, so you need to be careful that you don't make so many exceptions that the benefits of a banana breakfast and meals at limited times are lost.

[bebe]

okay i also have a question. no dairy, right? is soy milk considered dairy? i love my granola cereal with soy milk and i had it for lunch. is that dairy?

[Kyo1gackt]

no i dont think soy is considered dairy.