pls help

[baibeeko]

hi, im new here, before starting the diet i want to ask something. the rule stated to eat anything for lunch, rule also includes no dairy etc. i wish to eat cereals and milk for lunch. hows that? is that ok or not? thanks for the help!!

[Mango]

The diet discourages dairy, but you can give it a try and see if it works.

[ix__]

I've had milk and serial many times as part of the diet, either for lunch or a snack at night.

I use lactose free 2% milk, the mimimum I can get away with, and only good cereals like whole grain cheerios or whole grain Life. No sugar.

Do the math on those, they're very good for fat/calories. (yes, those numbers matter, even for MBD.)