confussion

[lovinglife]

Hey,
I am just stating out the diet and I'm really nervous. I have been trying to cut back on weight and it just keeps coming back. I want to lose at least confused 10 pounds. I'm a mid teen who feels over weight and this seems like a perfect diet for me. Will this diet work for me or not????? I want results. I definitely one them in my stomach region and thigh region. What is gonna happen????

[ix__]

What is gonna happen depends on you. The banana in the morning isn't some magic potion, it's a useful peice of an overall better eating plan.

It can work, I'm down from 225+ to 182 (6 foot male). But I'm about 9 months in, so we're talking a pound or two a week on average. Can you wait a month for your results?

Have a look around I've posted some other bits about what I think is important and not important, based on my own experience. But I'm a guy and ymmv. I also exercised (hard) twice a week for most of that to keep my muscle tone up.

If you want, post a detailed diary of what you eat each day and we'll try to help you by reviewing it. Don't forget little things like condiments & sauces, drinks, and little snacks, they're the secret killer of most diets.

[topbanana]

The journal pages let you enter you daily meals and they even gently "scold" you if you're not following the MoBa rules.

http://journal.morningbanana.com/

You can hook up with others as buddies there also.