Question.

[jabswifeforever]

Some days like weekends and my days off from work I sleep in late. I usually don't get up til noon so on those days can I eat the banana with my lunch? That's what I did today and I am so full its good. I am not hungry for anything. I will be tho eating the banana in the morning with the water. I just wanted to know if I could eat it with my lunch on the other days. Thank you so much.

[AngieBabyWeight]

I'm not sure the exact reason why, but eating the banana plain with water and no other food is a big part of the diet working. I would try to have the banana/water 30 minutes before eating your lunch. But of course if your just doing it on weekends it probably can't hurt either, but i'm not sure about that either.