Banana Diet---Taking with Green Tea

[mwmwali]

Hi Forum!!!

I learnt about the Diet and since last 7 days I have started apply. I am taking Banana with Green Tea. I don't know whether it is oka or not but I lost 1 kg in 7 days. I think it is working . But also I am exercise also in the morning.

Any comments

MW Ali

[kdbaze]

Had green tea in the morning too. I lost 7lbs. the first week. :)

[topbanana]

If it's working, go for it!

The orthodox diet is bananas and room temperature water only as your first meal, then you can drink other stuff after 20 to 30 minutes.

[iliveby2words]

Green Tea has natural fat burning qualities to it on its own. Drink a cup or two a day with a few teaspoons of sugar and a small amount of milk if you want, just don't make it a habit to drink 5 a day or anything.

[jojojo]

I drink green tea during the day too! it keeps me awake at work and its supposed to boost metabolism for weight loss

[amber_lights]

I drink green tea during the day too! it keeps me awake at work and its supposed to boost metabolism for weight loss
green tea is so yummie :D

[warrior]

yes GREEN tea has the slimming properties in it... most of the slimming products available in the market do carry GREEN tea extract to enhance the results...;)

[mahjabeen]

I just wanted to know if I can have coffee and tea with milk while I'm on this diet?

[warrior]

I just wanted to know if I can have coffee and tea with milk while I'm on this diet?

Check this out http://morningbanana.com/morning-banana-diet-rules

It's discouraged but once in a blue moon, I dont find it a problem ;)

[liz08]

Honestly, if you're going to add green tea into your diet to help with weight loss, you really are better off drinking it black, without cream or milk and sugar. However, you can find different types flavors of green tea...I love pomegranate green tea. But it does boost your metabolism, and it's a great thing to drink just prior to exercising. If you don't like the tea, you can also look into green tea extract, which gives you a more concentrated amount of the antioxidants and everything in one pill. Many people find this to be the easiest route for them. But it's definitely a great thing to drink to help curb appetite and boost your metabolism to help with weight loss. Drinking it iced in the summer is so refreshing as well.

[vizzybizz]

I just read on the YOU Doctors that white tea actually shrinks fat cells. They scientific studies on it. Interesting.

[arwinkim]

Amazing! you lose 7 kg with those days, I just started eating oatmeal every morning and green tea (originally I ordered from japan) but I think I should banana too. I wish I can lose weight asap.

[kawaiimint]

drink green tea when you feel peckish, your cravings will go away like instantly! just dont add milk or sugar! I used to use honey in it when i first started drinking it because i hated he taste, but now I'm used to it ;)

[vonnie]

I'm so excited! I just purchased some green tea today. I decided to change my way of eating. I refuse to call it a diet. My teenage daughter stopped eating fried foods and stopped drinking pop and she has lost 10 lbs in one month. She has continued to eat normally on the outside of fried food and pop. So, I think I will be losing if I stick with the banana diet, green tea, no fried food and no pop.

Does anyone know about drinking wines? Does that hurt the diet?

[topbanana]

In Japan they allow drinking beer for dinner on business/social occasions only. Wine is not mentioned. It's up to you to make adaptations to your life, but it may affect your weight loss.