"Constipation Issues" with Bananas?

[jojobananaz]

I know that doctors sometimes put folks on the BRAT Diet (Bananas, Rice. Applesause and Toast) to help with diarrhea.:mad:

SO I am wondering if Bananas constipate you?
Any one on the Morning Banana Diet have a problem with that on here?

Thanks!

[topbanana]

Any sudden change from a low fiber diet to a high fiber diet will cause constipation. If you're eating Big Macs 24/7 and suddenly start eating whole grains, fruit, and vegetables, watch out!

So if you think your current diet is very low fiber, don't jump into a 4-banana daily breakfast in one fell swoop.