nuts

[johnbernal]

is nibbling "mixed nuts" when hungry allowed? if yes how much?

[AngieBabyWeight]

hmmm... tough question. I would suggest just eating another banana if your hungry, or "banana chips" maybe. I know that if i'm nibbling on a nice bag of mixed nuts i generally grab handfuls and eat till i'm full. Nuts have a lot of calories, and you don't want that, so i would google a calorie calculator. One trick i was reading is that if your hungry, just drink a big glass of water, yes water, not coke or coffee. And if your still hungry in 30 minutes try a banana,. Anyways, i'm no dietitian but i hope it was helpful. Good Luck!