Graveyard shift

[soopergirl]

I really want to give this diet a shot but I'm wondering how to go about it considering I work the graveyard shift. Do I eat the banana at dinnertime before I go to work? Or still at breakfast before I go to sleep? Please help. Thanks!

[AngieBabyWeight]

Whatever time of the day you wake up after you've had your long sleep, and could be considered "your" morning i think would be the time for you to have your banana.

[bubbles13]

I do have a same problem with you. I really want to try this banana diet but I am also in graveyard shift. I hope someone could help or suggest.