Prune Juice for Dinner

[jeff_dragonheart]

I have tried this for seven days. The only problem is that my bowel movement is increasing. After the 3rd day I take a dump 3 times a day. Do you have similar symptoms?

[topbanana]

This happens to MoBa dieters in Japan, and their diet diaries include spaces for number of bowel movements (they seem a bit obsessed with this).

On the other hand, some people get constipated.

The only real change in your diet is eating a bit more fiber, which may speed up and increase your bowel movements -- or constipate you. If you have problems, perhaps ease into the diet gradually and don't scarf bananas at first, and mention what's going on to your doctor.

[iliveby2words]

Going #2 three times a day isn't that bad. Actually, it's probably a good thing because your intestines are definitely clean. I've had the same 'problem' for a few months, ever since I started doing absurd amounts of crunches every day.

[shaanta]

didn't happen to me. i got constipated.

[jessica_stranger]

Sometimes i'll get cleaned out and sometimes i wont go for 2 days. which sucks cause you feel clogged. so ive been trying to increase my activity and nothing so far. the other day a 10 calorie energy drink gave me the runs. i was happy lol and you know what sucks. ive lost 15 lbs and im a healthy weight now, but i keep going up and down a lb. im currently 127. so i'll get to126, then back to 127.5 >_< making cause i didnt poop. idk it bugs me. i need to change something about my day. lol