Milk

[BananaFreak]

Hello everyone!
I am new at this and i was wondering if i could have milk and cereals or yogurt and fruits for dinner...since i 've read that milk is frowned upon...

[BananaFreak]

Please advise regarding milk and yogurt...It 's been 2 days I 've been doing the MoBa and I want to do it right.
Thank you in advance

[sayantan]

Well actually I am always advised to have a heavy meal at night since, it will about 8-10 hours since you will be having your next meal and keeping an empty stomacks not good. SO I don't think that only cereals and milk is good enough for dinner.


sayantan
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http://www.shaun-mypub.blogspot.com

[kothariadi]

Hi,

ON the contrary, here in Europe doctors advise you to have a Breakfast like a King, lunch like a Prince and dinner like a Jack.

Basically light dinners are preferred by doctors here and many Europeans have milk, bread and some cereal for dinner (cheap student food).

Hope this helps.

Aditya

[BananaFreak]

Thank you Sayantan and Aditya,

Cereal and milk are more than enough for me...
But, my concern is the following: does the milk or yogurt slow down the fat burning process? I read that milk is frowned upon according to the MoBa rules. What does that mean? Is milk allowed 2 times per week, let's say?

Also, what about the sweet snack? I feel that it is not clarified? how many calories should it be? should it be a cereal bar (90 cal) or can it be sth more?
A "chocolate snack" could be misunderstood, no?
Thanx again

[kothariadi]

Hey,

I am new to this diet, I just started TODAY (it's 11AM and I've had 2 bananas and couple of sips of water.)

Concerning the milk, they say to AVOID milk product. I guess the reason is what you explained above. However, calcium is important for our daily activities so I guess if you're going to have one bowl of milk every two days it's alright. Just my own point of view, nothing confirmed :)

Cheers,

Aditya

[BananaFreak]

Hi,

What about soya milk? could this work?

[sayantan]

I think you could ask the moderator of MoBa to give you the link for the total guidelines for the MBD. I really think that you will be much more satusfied with your answer, since none of us are that much of "geek" regarding this diet.


sayantan
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http://www.shaun-mypub.blogspot.com

[elina28]

I think you could ask the moderator of MoBa to give you the link for the total guidelines for the MBD. I really think that you will be much more satusfied with your answer, since none of us are that much of "geek" regarding this diet.


sayantan
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http://www.shaun-mypub.blogspot.com
You should deff have milk cheese only a little bit and yogert makes you live longer