Water temperature?

[shineey]

I was wondering what is the thinking behind the theory that any water you consume should be at room temperature, rather than being cold or hot. I much prefer my water to be chilled.

[sayantan]

Hope I could answer that, maybe you could verify that with the moderator. I don't care whether is hot or cold as long as it works.

[Kareennn]

Yes, this would be good to know. What I've heard is that water at room temperature regulates your own temperature, but I'm not sure on the effects that would have on your weight. I was also wondering how much water do you need to drink with this diet. Does anybody know if there is a recommended amount?